Nutrition Facts

Babyfood, vegetables, spinach, creamed, strained

Nutrient values per 100g

Food group: Baby Foods

Nutrient Nutrient Value Unit
Protein
2.5
g
Total lipid (fat)
1.3
g
Carbohydrate, by difference
5.7
g
Ash
1
g
Energy
37
kcal
Alcohol, ethyl
0
g
Water
89.6
g
Caffeine
0
mg
Theobromine
0
mg
Energy
155
kJ
Sugars, total
2.33
g
Fiber, total dietary
1.8
g
Calcium, Ca
89
mg
Iron, Fe
0.62
mg
Magnesium, Mg
55
mg
Phosphorus, P
54
mg
Potassium, K
191
mg
Sodium, Na
49
mg
Zinc, Zn
0.31
mg
Copper, Cu
0.06
mg
Selenium, Se
2.4
mcg
Vitamin A, IU
4170
IU
Retinol
23
mcg
Vitamin A, RAE
227
mcg_RAE
Carotene, beta
2456
mcg
Carotene, alpha
0
mcg
Vitamin E (alpha-tocopherol)
0.83
mg
Vitamin D
0
IU
Vitamin D (D2 + D3)
0
mcg
Cryptoxanthin, beta
0
mcg
Lycopene
0
mcg
Lutein + zeaxanthin
4505
mcg
Vitamin C, total ascorbic acid
8.7
mg
Thiamin
0.02
mg
Riboflavin
0.1
mg
Niacin
0.22
mg
Vitamin B-6
0.08
mg
Folate, total
61
mcg
Vitamin B-12
0.06
mcg
Choline, total
16.1
mg
Vitamin K (phylloquinone)
196.7
mcg
Folic acid
0
mcg
Folate, food
61
mcg
Folate, DFE
61
mcg_DFE
Tryptophan
0.04
g
Threonine
0.1
g
Isoleucine
0.11
g
Leucine
0.22
g
Lysine
0.15
g
Methionine
0.06
g
Cystine
0.03
g
Phenylalanine
0.1
g
Tyrosine
0.12
g
Valine
0.15
g
Arginine
0.15
g
Histidine
0.06
g
Alanine
0.12
g
Aspartic acid
0.2
g
Glutamic acid
0.42
g
Glycine
0.1
g
Proline
0.21
g
Serine
0.1
g
Vitamin E, added
0
mg
Vitamin B-12, added
0
mcg
Cholesterol
5
mg
Fatty acids, total saturated
0.7
g
4:0
0.04
g
6:0
0.02
g
8:0
0.01
g
10:0
0.03
g
12:0
0.03
g
14:0
0.11
g
16:0
0.31
g
18:0
0.13
g
18:1 undifferentiated
0.29
g
18:2 undifferentiated
0.06
g
18:3 undifferentiated
0.07
g
20:4 undifferentiated
0
g
22:6 n-3 (DHA)
0
g
16:1 undifferentiated
0.03
g
18:4
0
g
20:1
0
g
20:5 n-3 (EPA)
0
g
22:1 undifferentiated
0
g
22:5 n-3 (DPA)
0
g
Fatty acids, total monounsaturated
0.33
g
Fatty acids, total polyunsaturated
0.13
g

Books on Amazon

« Babyfood, peas, dices, toddler

Babyfood, fruit, apricot with tapioca, junior »

Source

U.S. Department of Agriculture, Agricultural Research Service. 2009. USDA National Nutrient Database for Standard Reference, Release 22. Nutrient Data Laboratory (http://www.ars.usda.gov/ba/bhnrc/ndl)

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