Nutrition Facts

Babyfood, vegetables, beets, strained

Nutrient values per 100g

Food group: Baby Foods

Nutrient Nutrient Value Unit
Protein
1.3
g
Total lipid (fat)
0.1
g
Carbohydrate, by difference
7.7
g
Ash
0.9
g
Energy
34
kcal
Alcohol, ethyl
0
g
Water
90.1
g
Caffeine
0
mg
Theobromine
0
mg
Energy
142
kJ
Sugars, total
6.09
g
Fiber, total dietary
1.9
g
Calcium, Ca
14
mg
Iron, Fe
0.32
mg
Magnesium, Mg
14
mg
Phosphorus, P
14
mg
Potassium, K
182
mg
Sodium, Na
83
mg
Zinc, Zn
0.12
mg
Copper, Cu
0.07
mg
Selenium, Se
0.1
mcg
Vitamin A, IU
27
IU
Retinol
0
mcg
Vitamin A, RAE
1
mcg_RAE
Carotene, beta
16
mcg
Carotene, alpha
0
mcg
Vitamin E (alpha-tocopherol)
0.03
mg
Vitamin D
0
IU
Vitamin D (D2 + D3)
0
mcg
Cryptoxanthin, beta
0
mcg
Lycopene
0
mcg
Lutein + zeaxanthin
0
mcg
Vitamin C, total ascorbic acid
2.4
mg
Thiamin
0.01
mg
Riboflavin
0.04
mg
Niacin
0.13
mg
Pantothenic acid
0.1
mg
Vitamin B-6
0.02
mg
Folate, total
31
mcg
Vitamin B-12
0
mcg
Choline, total
4.8
mg
Vitamin K (phylloquinone)
0.2
mcg
Folic acid
0
mcg
Folate, food
31
mcg
Folate, DFE
31
mcg_DFE
Tryptophan
0.01
g
Threonine
0.03
g
Isoleucine
0.04
g
Leucine
0.05
g
Lysine
0.03
g
Methionine
0.01
g
Cystine
0.01
g
Phenylalanine
0.02
g
Tyrosine
0.04
g
Valine
0.05
g
Arginine
0.03
g
Histidine
0.02
g
Alanine
0.05
g
Aspartic acid
0.09
g
Glutamic acid
0.29
g
Glycine
0.03
g
Proline
0.03
g
Serine
0.04
g
Vitamin E, added
0
mg
Vitamin B-12, added
0
mcg
Cholesterol
0
mg
Fatty acids, total saturated
0.02
g
4:0
0
g
6:0
0
g
8:0
0
g
10:0
0
g
12:0
0
g
14:0
0
g
16:0
0.02
g
18:0
0
g
18:1 undifferentiated
0.02
g
18:2 undifferentiated
0.03
g
18:3 undifferentiated
0
g
20:4 undifferentiated
0
g
22:6 n-3 (DHA)
0
g
16:1 undifferentiated
0
g
18:4
0
g
20:1
0
g
20:5 n-3 (EPA)
0
g
22:1 undifferentiated
0
g
22:5 n-3 (DPA)
0
g
Fatty acids, total monounsaturated
0.02
g
Fatty acids, total polyunsaturated
0.04
g

Books on Amazon

« Babyfood, vegetable, green beans and potatoes

Babyfood, vegetables, carrots, strained »

Source

U.S. Department of Agriculture, Agricultural Research Service. 2009. USDA National Nutrient Database for Standard Reference, Release 22. Nutrient Data Laboratory (http://www.ars.usda.gov/ba/bhnrc/ndl)

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