Nutrition Facts

Spearmint, dried

Nutrient values per 100g

Food group: Spices and Herbs

Nutrient Nutrient Value Unit
Protein
19.93
g
Total lipid (fat)
6.03
g
Carbohydrate, by difference
52.04
g
Ash
10.7
g
Energy
285
kcal
Water
11.3
g
Energy
1192
kJ
Fiber, total dietary
29.8
g
Calcium, Ca
1488
mg
Iron, Fe
87.47
mg
Magnesium, Mg
602
mg
Phosphorus, P
276
mg
Potassium, K
1924
mg
Sodium, Na
344
mg
Zinc, Zn
2.41
mg
Copper, Cu
1.54
mg
Manganese, Mn
11.48
mg
Vitamin A, IU
10579
IU
Retinol
0
mcg
Vitamin A, RAE
529
mcg_RAE
Vitamin D
0
IU
Vitamin D (D2 + D3)
0
mcg
Vitamin C, total ascorbic acid
0
mg
Thiamin
0.29
mg
Riboflavin
1.42
mg
Niacin
6.56
mg
Pantothenic acid
1.4
mg
Vitamin B-6
2.58
mg
Folate, total
530
mcg
Vitamin B-12
0
mcg
Folic acid
0
mcg
Folate, food
530
mcg
Folate, DFE
530
mcg_DFE
Tryptophan
0.31
g
Threonine
0.82
g
Isoleucine
0.82
g
Leucine
1.5
g
Lysine
0.86
g
Methionine
0.28
g
Cystine
0.22
g
Phenylalanine
1.02
g
Tyrosine
0.6
g
Valine
1
g
Arginine
0.92
g
Histidine
0.4
g
Alanine
1.04
g
Aspartic acid
2.35
g
Glutamic acid
2.17
g
Glycine
0.96
g
Proline
0.82
g
Serine
0.78
g
Cholesterol
0
mg
Fatty acids, total saturated
1.58
g
14:0
0.04
g
16:0
1.13
g
18:0
0.16
g
18:1 undifferentiated
0.18
g
18:2 undifferentiated
0.45
g
18:3 undifferentiated
2.79
g
16:1 undifferentiated
0.02
g
Phytosterols
82
mg
Fatty acids, total monounsaturated
0.21
g
Fatty acids, total polyunsaturated
3.26
g

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Source

U.S. Department of Agriculture, Agricultural Research Service. 2009. USDA National Nutrient Database for Standard Reference, Release 22. Nutrient Data Laboratory (http://www.ars.usda.gov/ba/bhnrc/ndl)

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