Nutrition Facts

Peppermint, fresh

Nutrient values per 100g

Food group: Spices and Herbs

Nutrient Nutrient Value Unit
Protein
3.75
g
Total lipid (fat)
0.94
g
Carbohydrate, by difference
14.89
g
Ash
1.76
g
Energy
70
kcal
Water
78.65
g
Energy
293
kJ
Fiber, total dietary
8
g
Calcium, Ca
243
mg
Iron, Fe
5.08
mg
Magnesium, Mg
80
mg
Phosphorus, P
73
mg
Potassium, K
569
mg
Sodium, Na
31
mg
Zinc, Zn
1.11
mg
Copper, Cu
0.33
mg
Manganese, Mn
1.18
mg
Vitamin A, IU
4248
IU
Retinol
0
mcg
Vitamin A, RAE
212
mcg_RAE
Vitamin D
0
IU
Vitamin D (D2 + D3)
0
mcg
Vitamin C, total ascorbic acid
31.8
mg
Thiamin
0.08
mg
Riboflavin
0.27
mg
Niacin
1.71
mg
Pantothenic acid
0.34
mg
Vitamin B-6
0.13
mg
Folate, total
114
mcg
Vitamin B-12
0
mcg
Folic acid
0
mcg
Folate, food
114
mcg
Folate, DFE
114
mcg_DFE
Tryptophan
0.06
g
Threonine
0.15
g
Isoleucine
0.15
g
Leucine
0.28
g
Lysine
0.16
g
Methionine
0.05
g
Cystine
0.04
g
Phenylalanine
0.19
g
Tyrosine
0.11
g
Valine
0.19
g
Arginine
0.17
g
Histidine
0.08
g
Alanine
0.2
g
Aspartic acid
0.44
g
Glutamic acid
0.41
g
Glycine
0.18
g
Proline
0.15
g
Serine
0.15
g
Cholesterol
0
mg
Fatty acids, total saturated
0.25
g
14:0
0.01
g
16:0
0.18
g
18:0
0.03
g
18:1 undifferentiated
0.03
g
18:2 undifferentiated
0.07
g
18:3 undifferentiated
0.44
g
16:1 undifferentiated
0
g
Phytosterols
13
mg
Fatty acids, total monounsaturated
0.03
g
Fatty acids, total polyunsaturated
0.51
g

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Source

U.S. Department of Agriculture, Agricultural Research Service. 2009. USDA National Nutrient Database for Standard Reference, Release 22. Nutrient Data Laboratory (http://www.ars.usda.gov/ba/bhnrc/ndl)

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