Nutrition Facts

Rosemary, fresh

Nutrient values per 100g

Food group: Spices and Herbs

Nutrient Nutrient Value Unit
Protein
3.31
g
Total lipid (fat)
5.86
g
Carbohydrate, by difference
20.7
g
Ash
2.35
g
Energy
131
kcal
Water
67.77
g
Energy
548
kJ
Fiber, total dietary
14.1
g
Calcium, Ca
317
mg
Iron, Fe
6.65
mg
Magnesium, Mg
91
mg
Phosphorus, P
66
mg
Potassium, K
668
mg
Sodium, Na
26
mg
Zinc, Zn
0.93
mg
Copper, Cu
0.3
mg
Manganese, Mn
0.96
mg
Vitamin A, IU
2924
IU
Retinol
0
mcg
Vitamin A, RAE
146
mcg_RAE
Vitamin D
0
IU
Vitamin D (D2 + D3)
0
mcg
Vitamin C, total ascorbic acid
21.8
mg
Thiamin
0.04
mg
Riboflavin
0.15
mg
Niacin
0.91
mg
Pantothenic acid
0.8
mg
Vitamin B-6
0.34
mg
Folate, total
109
mcg
Vitamin B-12
0
mcg
Folic acid
0
mcg
Folate, food
109
mcg
Folate, DFE
109
mcg_DFE
Tryptophan
0.05
g
Threonine
0.14
g
Isoleucine
0.14
g
Leucine
0.25
g
Lysine
0.14
g
Methionine
0.05
g
Cystine
0.04
g
Phenylalanine
0.17
g
Tyrosine
0.1
g
Valine
0.17
g
Arginine
0.15
g
Histidine
0.07
g
Alanine
0.17
g
Aspartic acid
0.39
g
Glutamic acid
0.36
g
Glycine
0.16
g
Proline
0.14
g
Serine
0.13
g
Cholesterol
0
mg
Fatty acids, total saturated
2.84
g
10:0
0.02
g
12:0
0.01
g
14:0
0.12
g
16:0
1.92
g
18:0
0.23
g
18:1 undifferentiated
1.02
g
18:2 undifferentiated
0.45
g
18:3 undifferentiated
0.41
g
16:1 undifferentiated
0.07
g
20:1
0.05
g
Phytosterols
44
mg
Fatty acids, total monounsaturated
1.16
g
Fatty acids, total polyunsaturated
0.9
g

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Source

U.S. Department of Agriculture, Agricultural Research Service. 2009. USDA National Nutrient Database for Standard Reference, Release 22. Nutrient Data Laboratory (http://www.ars.usda.gov/ba/bhnrc/ndl)

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