Nutrition Facts

Horseradish, prepared

Nutrient values per 100g

Food group: Spices and Herbs

Nutrient Nutrient Value Unit
Protein
1.18
g
Total lipid (fat)
0.69
g
Carbohydrate, by difference
11.29
g
Ash
1.76
g
Energy
48
kcal
Starch
0
g
Alcohol, ethyl
0
g
Water
85.08
g
Caffeine
0
mg
Theobromine
0
mg
Energy
201
kJ
Sugars, total
7.99
g
Fiber, total dietary
3.3
g
Calcium, Ca
56
mg
Iron, Fe
0.42
mg
Magnesium, Mg
27
mg
Phosphorus, P
31
mg
Potassium, K
246
mg
Sodium, Na
314
mg
Zinc, Zn
0.83
mg
Copper, Cu
0.06
mg
Manganese, Mn
0.13
mg
Selenium, Se
2.8
mcg
Vitamin A, IU
2
IU
Retinol
0
mcg
Vitamin A, RAE
0
mcg_RAE
Carotene, beta
1
mcg
Carotene, alpha
0
mcg
Vitamin E (alpha-tocopherol)
0.01
mg
Vitamin D
0
IU
Vitamin D (D2 + D3)
0
mcg
Cryptoxanthin, beta
0
mcg
Lycopene
0
mcg
Lutein + zeaxanthin
10
mcg
Vitamin C, total ascorbic acid
24.9
mg
Thiamin
0.01
mg
Riboflavin
0.02
mg
Niacin
0.39
mg
Pantothenic acid
0.09
mg
Vitamin B-6
0.07
mg
Folate, total
57
mcg
Vitamin B-12
0
mcg
Choline, total
6.5
mg
Vitamin K (phylloquinone)
1.3
mcg
Folic acid
0
mcg
Folate, food
57
mcg
Folate, DFE
57
mcg_DFE
Vitamin E, added
0
mg
Vitamin B-12, added
0
mcg
Cholesterol
0
mg
Fatty acids, total saturated
0.09
g
4:0
0
g
6:0
0
g
8:0
0
g
10:0
0
g
12:0
0
g
14:0
0
g
16:0
0.06
g
18:0
0.02
g
18:1 undifferentiated
0.13
g
18:2 undifferentiated
0.29
g
18:3 undifferentiated
0.05
g
20:4 undifferentiated
0
g
22:6 n-3 (DHA)
0
g
16:1 undifferentiated
0
g
18:4
0
g
20:1
0
g
20:5 n-3 (EPA)
0
g
22:1 undifferentiated
0
g
22:5 n-3 (DPA)
0
g
Phytosterols
9
mg
Fatty acids, total monounsaturated
0.13
g
Fatty acids, total polyunsaturated
0.34
g

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Source

U.S. Department of Agriculture, Agricultural Research Service. 2009. USDA National Nutrient Database for Standard Reference, Release 22. Nutrient Data Laboratory (http://www.ars.usda.gov/ba/bhnrc/ndl)

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