Nutrition Facts

Thyme, fresh

Nutrient values per 100g

Food group: Spices and Herbs

Nutrient Nutrient Value Unit
Protein
5.56
g
Total lipid (fat)
1.68
g
Carbohydrate, by difference
24.45
g
Ash
3.2
g
Energy
101
kcal
Water
65.11
g
Energy
423
kJ
Fiber, total dietary
14
g
Calcium, Ca
405
mg
Iron, Fe
17.45
mg
Magnesium, Mg
160
mg
Phosphorus, P
106
mg
Potassium, K
609
mg
Sodium, Na
9
mg
Zinc, Zn
1.81
mg
Copper, Cu
0.56
mg
Manganese, Mn
1.72
mg
Vitamin A, IU
4751
IU
Retinol
0
mcg
Vitamin A, RAE
238
mcg_RAE
Carotene, beta
2851
mcg
Vitamin D
0
IU
Vitamin D (D2 + D3)
0
mcg
Vitamin C, total ascorbic acid
160.1
mg
Thiamin
0.05
mg
Riboflavin
0.47
mg
Niacin
1.82
mg
Pantothenic acid
0.41
mg
Vitamin B-6
0.35
mg
Folate, total
45
mcg
Vitamin B-12
0
mcg
Folic acid
0
mcg
Folate, food
45
mcg
Folate, DFE
45
mcg_DFE
Tryptophan
0.11
g
Threonine
0.15
g
Isoleucine
0.29
g
Leucine
0.26
g
Lysine
0.13
g
Valine
0.31
g
Cholesterol
0
mg
Fatty acids, total saturated
0.47
g
8:0
0.04
g
10:0
0.02
g
12:0
0.04
g
14:0
0.03
g
16:0
0.29
g
18:0
0.05
g
18:1 undifferentiated
0.08
g
18:2 undifferentiated
0.09
g
18:3 undifferentiated
0.45
g
Fatty acids, total monounsaturated
0.08
g
Fatty acids, total polyunsaturated
0.53
g

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Source

U.S. Department of Agriculture, Agricultural Research Service. 2009. USDA National Nutrient Database for Standard Reference, Release 22. Nutrient Data Laboratory (http://www.ars.usda.gov/ba/bhnrc/ndl)

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