Nutrition Facts

Mustard, prepared, yellow

Nutrient values per 100g

Food group: Spices and Herbs

Nutrient Nutrient Value Unit
Protein
4.37
g
Total lipid (fat)
4.01
g
Carbohydrate, by difference
5.33
g
Ash
3.64
g
Energy
67
kcal
Starch
0.63
g
Sucrose
0.22
g
Glucose (dextrose)
0.46
g
Fructose
0.18
g
Lactose
0
g
Maltose
0
g
Alcohol, ethyl
0
g
Water
82.65
g
Caffeine
0
mg
Theobromine
0
mg
Energy
278
kJ
Sugars, total
0.86
g
Galactose
0
g
Fiber, total dietary
3.3
g
Calcium, Ca
58
mg
Iron, Fe
1.51
mg
Magnesium, Mg
49
mg
Phosphorus, P
106
mg
Potassium, K
138
mg
Sodium, Na
1135
mg
Zinc, Zn
0.64
mg
Copper, Cu
0.09
mg
Fluoride, F
1.5
mcg
Manganese, Mn
0.42
mg
Selenium, Se
32.9
mcg
Vitamin A, IU
71
IU
Retinol
0
mcg
Vitamin A, RAE
4
mcg_RAE
Carotene, beta
29
mcg
Carotene, alpha
0
mcg
Vitamin E (alpha-tocopherol)
0.36
mg
Vitamin D
0
IU
Vitamin D (D2 + D3)
0
mcg
Cryptoxanthin, beta
26
mcg
Lycopene
0
mcg
Lutein + zeaxanthin
18
mcg
Tocopherol, beta
0.01
mg
Tocopherol, gamma
2.05
mg
Tocopherol, delta
0.08
mg
Vitamin C, total ascorbic acid
1.5
mg
Thiamin
0.34
mg
Riboflavin
0.03
mg
Niacin
0.52
mg
Pantothenic acid
0.3
mg
Vitamin B-6
0.06
mg
Folate, total
7
mcg
Vitamin B-12
0
mcg
Choline, total
22.4
mg
Vitamin K (phylloquinone)
1.8
mcg
Folic acid
0
mcg
Folate, food
7
mcg
Folate, DFE
7
mcg_DFE
Betaine
0.2
mg
Tryptophan
0.01
g
Threonine
0.17
g
Isoleucine
0.15
g
Leucine
0.3
g
Lysine
0.27
g
Methionine
0.08
g
Cystine
0.08
g
Phenylalanine
0.17
g
Tyrosine
0.14
g
Valine
0.2
g
Arginine
0.26
g
Histidine
0.12
g
Alanine
0.17
g
Aspartic acid
0.4
g
Glutamic acid
0.75
g
Glycine
0.24
g
Proline
0.37
g
Serine
0.21
g
Hydroxyproline
0
g
Vitamin E, added
0
mg
Vitamin B-12, added
0
mcg
Cholesterol
0
mg
Fatty acids, total trans
0.01
g
Fatty acids, total saturated
0.25
g
4:0
0
g
6:0
0
g
8:0
0
g
10:0
0
g
12:0
0
g
14:0
0
g
16:0
0.14
g
18:0
0.05
g
20:0
0.02
g
18:1 undifferentiated
0.93
g
18:2 undifferentiated
0.44
g
18:3 undifferentiated
0.46
g
20:4 undifferentiated
0
g
22:6 n-3 (DHA)
0
g
22:0
0.02
g
14:1
0
g
16:1 undifferentiated
0.01
g
18:4
0
g
20:1
0.34
g
20:5 n-3 (EPA)
0
g
22:1 undifferentiated
1.26
g
22:5 n-3 (DPA)
0
g
Fatty acids, total monounsaturated
2.63
g
Fatty acids, total polyunsaturated
0.95
g
15:0
0
g
17:0
0
g
24:0
0.01
g
16:1 t
0
g
18:1 t
0.01
g
22:1 t
0
g
18:2 t not further defined
0.01
g
18:2 CLAs
0
g
24:1 c
0.08
g
20:2 n-6 c,c
0.01
g
16:1 c
0.01
g
18:1 c
0.92
g
18:2 n-6 c,c
0.44
g
22:1 c
1.26
g
18:3 n-6 c,c,c
0
g
17:1
0
g
20:3 undifferentiated
0.03
g
Fatty acids, total trans-monoenoic
0.01
g
Fatty acids, total trans-polyenoic
0.01
g
15:1
0
g
18:3 n-3 c,c,c (ALA)
0.46
g
20:3 n-3
0.03
g
20:3 n-6
0
g

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Source

U.S. Department of Agriculture, Agricultural Research Service. 2009. USDA National Nutrient Database for Standard Reference, Release 22. Nutrient Data Laboratory (http://www.ars.usda.gov/ba/bhnrc/ndl)

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