Nutrition Facts

Basil, fresh

Nutrient values per 100g

Food group: Spices and Herbs

Nutrient Nutrient Value Unit
Protein
3.15
g
Total lipid (fat)
0.64
g
Carbohydrate, by difference
2.65
g
Ash
1.49
g
Energy
23
kcal
Sucrose
0
g
Glucose (dextrose)
0.02
g
Fructose
0.02
g
Lactose
0
g
Maltose
0
g
Alcohol, ethyl
0
g
Water
92.06
g
Caffeine
0
mg
Theobromine
0
mg
Energy
94
kJ
Sugars, total
0.3
g
Galactose
0.27
g
Fiber, total dietary
1.6
g
Calcium, Ca
177
mg
Iron, Fe
3.17
mg
Magnesium, Mg
64
mg
Phosphorus, P
56
mg
Potassium, K
295
mg
Sodium, Na
4
mg
Zinc, Zn
0.81
mg
Copper, Cu
0.39
mg
Manganese, Mn
1.15
mg
Selenium, Se
0.3
mcg
Vitamin A, IU
5275
IU
Retinol
0
mcg
Vitamin A, RAE
264
mcg_RAE
Carotene, beta
3142
mcg
Carotene, alpha
0
mcg
Vitamin E (alpha-tocopherol)
0.8
mg
Vitamin D
0
IU
Vitamin D (D2 + D3)
0
mcg
Cryptoxanthin, beta
46
mcg
Lycopene
0
mcg
Lutein + zeaxanthin
5650
mcg
Tocopherol, beta
0
mg
Tocopherol, gamma
0.16
mg
Tocopherol, delta
0
mg
Vitamin C, total ascorbic acid
18
mg
Thiamin
0.03
mg
Riboflavin
0.08
mg
Niacin
0.9
mg
Pantothenic acid
0.21
mg
Vitamin B-6
0.16
mg
Folate, total
68
mcg
Vitamin B-12
0
mcg
Choline, total
11.4
mg
Vitamin K (phylloquinone)
414.8
mcg
Folic acid
0
mcg
Folate, food
68
mcg
Folate, DFE
68
mcg_DFE
Betaine
0.4
mg
Tryptophan
0.04
g
Threonine
0.1
g
Isoleucine
0.1
g
Leucine
0.19
g
Lysine
0.11
g
Methionine
0.04
g
Cystine
0.03
g
Phenylalanine
0.13
g
Tyrosine
0.08
g
Valine
0.13
g
Arginine
0.12
g
Histidine
0.05
g
Alanine
0.13
g
Aspartic acid
0.3
g
Glutamic acid
0.28
g
Glycine
0.12
g
Proline
0.1
g
Serine
0.1
g
Vitamin E, added
0
mg
Vitamin B-12, added
0
mcg
Cholesterol
0
mg
Fatty acids, total saturated
0.04
g
4:0
0
g
6:0
0
g
8:0
0
g
10:0
0
g
12:0
0
g
14:0
0
g
16:0
0.04
g
18:0
0.01
g
18:1 undifferentiated
0.09
g
18:2 undifferentiated
0.07
g
18:3 undifferentiated
0.32
g
20:4 undifferentiated
0
g
22:6 n-3 (DHA)
0
g
16:1 undifferentiated
0
g
18:4
0
g
20:1
0
g
20:5 n-3 (EPA)
0
g
22:1 undifferentiated
0
g
22:5 n-3 (DPA)
0
g
Fatty acids, total monounsaturated
0.09
g
Fatty acids, total polyunsaturated
0.39
g

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Source

U.S. Department of Agriculture, Agricultural Research Service. 2009. USDA National Nutrient Database for Standard Reference, Release 22. Nutrient Data Laboratory (http://www.ars.usda.gov/ba/bhnrc/ndl)

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