Nutrition Facts

Spices, turmeric, ground

Nutrient values per 100g

Food group: Spices and Herbs

Nutrient Nutrient Value Unit
Protein
7.83
g
Total lipid (fat)
9.88
g
Carbohydrate, by difference
64.93
g
Ash
6.02
g
Energy
354
kcal
Sucrose
2.38
g
Glucose (dextrose)
0.38
g
Fructose
0.45
g
Lactose
0
g
Maltose
0
g
Alcohol, ethyl
0
g
Water
11.36
g
Caffeine
0
mg
Theobromine
0
mg
Energy
1481
kJ
Sugars, total
3.21
g
Galactose
0
g
Fiber, total dietary
21.1
g
Calcium, Ca
183
mg
Iron, Fe
41.42
mg
Magnesium, Mg
193
mg
Phosphorus, P
268
mg
Potassium, K
2525
mg
Sodium, Na
38
mg
Zinc, Zn
4.35
mg
Copper, Cu
0.6
mg
Manganese, Mn
7.83
mg
Selenium, Se
4.5
mcg
Vitamin A, IU
0
IU
Retinol
0
mcg
Vitamin A, RAE
0
mcg_RAE
Carotene, beta
0
mcg
Carotene, alpha
0
mcg
Vitamin E (alpha-tocopherol)
3.1
mg
Vitamin D
0
IU
Vitamin D (D2 + D3)
0
mcg
Cryptoxanthin, beta
0
mcg
Lycopene
0
mcg
Lutein + zeaxanthin
0
mcg
Tocopherol, beta
0.12
mg
Tocopherol, gamma
0.47
mg
Tocopherol, delta
0
mg
Vitamin C, total ascorbic acid
25.9
mg
Thiamin
0.15
mg
Riboflavin
0.23
mg
Niacin
5.14
mg
Vitamin B-6
1.8
mg
Folate, total
39
mcg
Vitamin B-12
0
mcg
Choline, total
49.2
mg
Vitamin K (phylloquinone)
13.4
mcg
Folic acid
0
mcg
Folate, food
39
mcg
Folate, DFE
39
mcg_DFE
Betaine
9.7
mg
Vitamin E, added
0
mg
Vitamin B-12, added
0
mcg
Cholesterol
0
mg
Fatty acids, total saturated
3.12
g
4:0
0
g
6:0
0
g
8:0
0.1
g
10:0
0.3
g
12:0
0.55
g
14:0
0.25
g
16:0
1.69
g
18:0
0.23
g
18:1 undifferentiated
1.66
g
18:2 undifferentiated
1.69
g
18:3 undifferentiated
0.48
g
20:4 undifferentiated
0
g
22:6 n-3 (DHA)
0
g
16:1 undifferentiated
0
g
18:4
0
g
20:1
0
g
20:5 n-3 (EPA)
0
g
22:1 undifferentiated
0
g
22:5 n-3 (DPA)
0
g
Phytosterols
82
mg
Fatty acids, total monounsaturated
1.66
g
Fatty acids, total polyunsaturated
2.18
g

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Source

U.S. Department of Agriculture, Agricultural Research Service. 2009. USDA National Nutrient Database for Standard Reference, Release 22. Nutrient Data Laboratory (http://www.ars.usda.gov/ba/bhnrc/ndl)

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