Nutrition Facts

Spices, sage, ground

Nutrient values per 100g

Food group: Spices and Herbs

Nutrient Nutrient Value Unit
Protein
10.63
g
Total lipid (fat)
12.75
g
Carbohydrate, by difference
60.73
g
Ash
7.95
g
Energy
315
kcal
Alcohol, ethyl
0
g
Water
7.96
g
Caffeine
0
mg
Theobromine
0
mg
Energy
1317
kJ
Sugars, total
1.71
g
Fiber, total dietary
40.3
g
Calcium, Ca
1652
mg
Iron, Fe
28.12
mg
Magnesium, Mg
428
mg
Phosphorus, P
91
mg
Potassium, K
1070
mg
Sodium, Na
11
mg
Zinc, Zn
4.7
mg
Copper, Cu
0.76
mg
Manganese, Mn
3.13
mg
Selenium, Se
3.7
mcg
Vitamin A, IU
5900
IU
Retinol
0
mcg
Vitamin A, RAE
295
mcg_RAE
Carotene, beta
3485
mcg
Carotene, alpha
0
mcg
Vitamin E (alpha-tocopherol)
7.48
mg
Vitamin D
0
IU
Vitamin D (D2 + D3)
0
mcg
Cryptoxanthin, beta
109
mcg
Lycopene
0
mcg
Lutein + zeaxanthin
1895
mcg
Vitamin C, total ascorbic acid
32.4
mg
Thiamin
0.75
mg
Riboflavin
0.34
mg
Niacin
5.72
mg
Vitamin B-6
2.69
mg
Folate, total
274
mcg
Vitamin B-12
0
mcg
Choline, total
43.6
mg
Vitamin K (phylloquinone)
1714.5
mcg
Folic acid
0
mcg
Folate, food
274
mcg
Folate, DFE
274
mcg_DFE
Vitamin E, added
0
mg
Vitamin B-12, added
0
mcg
Cholesterol
0
mg
Fatty acids, total saturated
7.03
g
4:0
0
g
6:0
0
g
8:0
0.71
g
10:0
0.76
g
12:0
0.3
g
14:0
0.72
g
16:0
3.15
g
18:0
1.25
g
18:1 undifferentiated
1.75
g
18:2 undifferentiated
0.53
g
18:3 undifferentiated
1.23
g
20:4 undifferentiated
0
g
22:6 n-3 (DHA)
0
g
16:1 undifferentiated
0.12
g
18:4
0
g
20:1
0
g
20:5 n-3 (EPA)
0
g
22:1 undifferentiated
0
g
22:5 n-3 (DPA)
0
g
Phytosterols
244
mg
Fatty acids, total monounsaturated
1.87
g
Fatty acids, total polyunsaturated
1.76
g

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Source

U.S. Department of Agriculture, Agricultural Research Service. 2009. USDA National Nutrient Database for Standard Reference, Release 22. Nutrient Data Laboratory (http://www.ars.usda.gov/ba/bhnrc/ndl)

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