Nutrition Facts

Spices, saffron

Nutrient values per 100g

Food group: Spices and Herbs

Nutrient Nutrient Value Unit
Protein
11.43
g
Total lipid (fat)
5.85
g
Carbohydrate, by difference
65.37
g
Ash
5.45
g
Energy
310
kcal
Alcohol, ethyl
0
g
Water
11.9
g
Caffeine
0
mg
Theobromine
0
mg
Energy
1298
kJ
Fiber, total dietary
3.9
g
Calcium, Ca
111
mg
Iron, Fe
11.1
mg
Magnesium, Mg
264
mg
Phosphorus, P
252
mg
Potassium, K
1724
mg
Sodium, Na
148
mg
Zinc, Zn
1.09
mg
Copper, Cu
0.33
mg
Manganese, Mn
28.41
mg
Selenium, Se
5.6
mcg
Vitamin A, IU
530
IU
Retinol
0
mcg
Vitamin A, RAE
27
mcg_RAE
Vitamin D
0
IU
Vitamin D (D2 + D3)
0
mcg
Vitamin C, total ascorbic acid
80.8
mg
Thiamin
0.12
mg
Riboflavin
0.27
mg
Niacin
1.46
mg
Vitamin B-6
1.01
mg
Folate, total
93
mcg
Vitamin B-12
0
mcg
Folic acid
0
mcg
Folate, food
93
mcg
Folate, DFE
93
mcg_DFE
Cholesterol
0
mg
Fatty acids, total saturated
1.59
g
4:0
0
g
6:0
0
g
8:0
0
g
10:0
0
g
12:0
0
g
14:0
0.01
g
16:0
1.16
g
18:0
0.25
g
18:1 undifferentiated
0.39
g
18:2 undifferentiated
0.75
g
18:3 undifferentiated
1.24
g
20:4 undifferentiated
0.01
g
22:6 n-3 (DHA)
0
g
16:1 undifferentiated
0
g
18:4
0
g
20:1
0.01
g
20:5 n-3 (EPA)
0
g
22:1 undifferentiated
0
g
22:5 n-3 (DPA)
0.01
g
Fatty acids, total monounsaturated
0.43
g
Fatty acids, total polyunsaturated
2.07
g

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Source

U.S. Department of Agriculture, Agricultural Research Service. 2009. USDA National Nutrient Database for Standard Reference, Release 22. Nutrient Data Laboratory (http://www.ars.usda.gov/ba/bhnrc/ndl)

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