Nutrition Facts

Spices, rosemary, dried

Nutrient values per 100g

Food group: Spices and Herbs

Nutrient Nutrient Value Unit
Protein
4.88
g
Total lipid (fat)
15.22
g
Carbohydrate, by difference
64.06
g
Ash
6.53
g
Energy
331
kcal
Alcohol, ethyl
0
g
Water
9.31
g
Energy
1387
kJ
Fiber, total dietary
42.6
g
Calcium, Ca
1280
mg
Iron, Fe
29.25
mg
Magnesium, Mg
220
mg
Phosphorus, P
70
mg
Potassium, K
955
mg
Sodium, Na
50
mg
Zinc, Zn
3.23
mg
Copper, Cu
0.55
mg
Manganese, Mn
1.87
mg
Selenium, Se
4.6
mcg
Vitamin A, IU
3128
IU
Retinol
0
mcg
Vitamin A, RAE
156
mcg_RAE
Vitamin D
0
IU
Vitamin D (D2 + D3)
0
mcg
Vitamin C, total ascorbic acid
61.2
mg
Thiamin
0.51
mg
Riboflavin
0.43
mg
Niacin
1
mg
Vitamin B-6
1.74
mg
Folate, total
307
mcg
Vitamin B-12
0
mcg
Folic acid
0
mcg
Folate, food
307
mcg
Folate, DFE
307
mcg_DFE
Cholesterol
0
mg
Fatty acids, total saturated
7.37
g
4:0
0
g
6:0
0
g
8:0
0
g
10:0
0.05
g
12:0
0.04
g
14:0
0.32
g
16:0
4.99
g
18:0
0.6
g
20:0
0.38
g
18:1 undifferentiated
2.66
g
18:2 undifferentiated
1.16
g
18:3 undifferentiated
1.08
g
20:4 undifferentiated
0
g
22:6 n-3 (DHA)
0
g
22:0
0.39
g
14:1
0.06
g
16:1 undifferentiated
0.17
g
18:4
0
g
20:1
0.13
g
20:5 n-3 (EPA)
0
g
22:1 undifferentiated
0
g
22:5 n-3 (DPA)
0
g
Phytosterols
58
mg
Fatty acids, total monounsaturated
3.01
g
Fatty acids, total polyunsaturated
2.34
g
15:0
0.13
g
17:0
0.09
g
24:0
0.29
g

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Source

U.S. Department of Agriculture, Agricultural Research Service. 2009. USDA National Nutrient Database for Standard Reference, Release 22. Nutrient Data Laboratory (http://www.ars.usda.gov/ba/bhnrc/ndl)

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