Nutrition Facts

Spices, pumpkin pie spice

Nutrient values per 100g

Food group: Spices and Herbs

Nutrient Nutrient Value Unit
Protein
5.76
g
Total lipid (fat)
12.6
g
Carbohydrate, by difference
69.28
g
Ash
3.9
g
Energy
342
kcal
Alcohol, ethyl
0
g
Water
8.46
g
Caffeine
0
mg
Theobromine
0
mg
Energy
1431
kJ
Sugars, total
7.76
g
Fiber, total dietary
14.8
g
Calcium, Ca
682
mg
Iron, Fe
19.71
mg
Magnesium, Mg
136
mg
Phosphorus, P
118
mg
Potassium, K
663
mg
Sodium, Na
52
mg
Zinc, Zn
2.37
mg
Copper, Cu
0.48
mg
Manganese, Mn
15.84
mg
Selenium, Se
9.3
mcg
Vitamin A, IU
261
IU
Retinol
0
mcg
Vitamin A, RAE
13
mcg_RAE
Carotene, beta
36
mcg
Carotene, alpha
0
mcg
Vitamin E (alpha-tocopherol)
0.83
mg
Vitamin D
0
IU
Vitamin D (D2 + D3)
0
mcg
Cryptoxanthin, beta
241
mcg
Lycopene
13
mcg
Lutein + zeaxanthin
189
mcg
Vitamin C, total ascorbic acid
23.4
mg
Thiamin
0.13
mg
Riboflavin
0.14
mg
Niacin
2.24
mg
Vitamin B-6
0.4
mg
Folate, total
51
mcg
Vitamin B-12
0
mcg
Choline, total
20.8
mg
Vitamin K (phylloquinone)
28.4
mcg
Folic acid
0
mcg
Folate, food
51
mcg
Folate, DFE
51
mcg_DFE
Vitamin E, added
0
mg
Vitamin B-12, added
0
mcg
Cholesterol
0
mg
Fatty acids, total saturated
6.53
g
4:0
0
g
6:0
0
g
8:0
0.01
g
10:0
0.04
g
12:0
0.15
g
14:0
4.64
g
16:0
0.87
g
18:0
0.74
g
18:1 undifferentiated
0.76
g
18:2 undifferentiated
0.72
g
18:3 undifferentiated
0.07
g
20:4 undifferentiated
0
g
22:6 n-3 (DHA)
0
g
16:1 undifferentiated
0.29
g
18:4
0
g
20:1
0
g
20:5 n-3 (EPA)
0
g
22:1 undifferentiated
0
g
22:5 n-3 (DPA)
0
g
Phytosterols
71
mg
Fatty acids, total monounsaturated
1.1
g
Fatty acids, total polyunsaturated
0.78
g

Books on Amazon

« Spices, poultry seasoning

Spices, rosemary, dried »

Source

U.S. Department of Agriculture, Agricultural Research Service. 2009. USDA National Nutrient Database for Standard Reference, Release 22. Nutrient Data Laboratory (http://www.ars.usda.gov/ba/bhnrc/ndl)

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