Nutrition Facts

Spices, poppy seed

Nutrient values per 100g

Food group: Spices and Herbs

Nutrient Nutrient Value Unit
Protein
17.99
g
Total lipid (fat)
41.56
g
Carbohydrate, by difference
28.13
g
Ash
6.37
g
Energy
525
kcal
Sucrose
2.33
g
Glucose (dextrose)
0.37
g
Fructose
0.29
g
Lactose
0
g
Maltose
0
g
Alcohol, ethyl
0
g
Water
5.95
g
Caffeine
0
mg
Theobromine
0
mg
Energy
2196
kJ
Sugars, total
2.99
g
Galactose
0
g
Fiber, total dietary
19.5
g
Calcium, Ca
1438
mg
Iron, Fe
9.76
mg
Magnesium, Mg
347
mg
Phosphorus, P
870
mg
Potassium, K
719
mg
Sodium, Na
26
mg
Zinc, Zn
7.9
mg
Copper, Cu
1.63
mg
Manganese, Mn
6.71
mg
Selenium, Se
13.5
mcg
Vitamin A, IU
0
IU
Retinol
0
mcg
Vitamin A, RAE
0
mcg_RAE
Carotene, beta
0
mcg
Carotene, alpha
0
mcg
Vitamin E (alpha-tocopherol)
1.77
mg
Vitamin D
0
IU
Vitamin D (D2 + D3)
0
mcg
Cryptoxanthin, beta
0
mcg
Lycopene
0
mcg
Lutein + zeaxanthin
0
mcg
Tocopherol, beta
8.3
mg
Tocopherol, gamma
8.82
mg
Tocopherol, delta
0.23
mg
Vitamin C, total ascorbic acid
1
mg
Thiamin
0.85
mg
Riboflavin
0.1
mg
Niacin
0.9
mg
Pantothenic acid
0.32
mg
Vitamin B-6
0.25
mg
Folate, total
82
mcg
Vitamin B-12
0
mcg
Choline, total
8.8
mg
Vitamin K (phylloquinone)
0
mcg
Folic acid
0
mcg
Folate, food
82
mcg
Folate, DFE
82
mcg_DFE
Betaine
0.9
mg
Tryptophan
0.18
g
Threonine
0.69
g
Isoleucine
0.82
g
Leucine
1.32
g
Lysine
0.95
g
Methionine
0.5
g
Cystine
0.3
g
Phenylalanine
0.76
g
Tyrosine
0.73
g
Valine
1.1
g
Arginine
1.95
g
Histidine
0.47
g
Alanine
0.84
g
Aspartic acid
2.37
g
Glutamic acid
4.3
g
Glycine
0.95
g
Proline
2.75
g
Serine
0.95
g
Hydroxyproline
0
g
Vitamin E, added
0
mg
Vitamin B-12, added
0
mcg
Cholesterol
0
mg
Fatty acids, total trans
0
g
Fatty acids, total saturated
4.52
g
4:0
0
g
6:0
0.04
g
8:0
0
g
10:0
0
g
12:0
0
g
14:0
0.08
g
16:0
3.58
g
18:0
0.78
g
20:0
0.04
g
18:1 undifferentiated
5.86
g
18:2 undifferentiated
28.3
g
18:3 undifferentiated
0.27
g
20:4 undifferentiated
0
g
22:6 n-3 (DHA)
0
g
22:0
0
g
14:1
0
g
16:1 undifferentiated
0.04
g
18:4
0
g
20:1
0.08
g
20:5 n-3 (EPA)
0
g
22:1 undifferentiated
0
g
22:5 n-3 (DPA)
0
g
Phytosterols
89
mg
Fatty acids, total monounsaturated
5.98
g
Fatty acids, total polyunsaturated
28.57
g
15:0
0
g
17:0
0
g
24:0
0
g
18:1 t
0
g
24:1 c
0
g
20:2 n-6 c,c
0
g
18:1 c
5.86
g
18:3 n-6 c,c,c
0
g
17:1
0
g
20:3 undifferentiated
0
g
Fatty acids, total trans-monoenoic
0
g
13:0
0
g
15:1
0
g
18:3 n-3 c,c,c (ALA)
0.27
g

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Spices, poultry seasoning »

Source

U.S. Department of Agriculture, Agricultural Research Service. 2009. USDA National Nutrient Database for Standard Reference, Release 22. Nutrient Data Laboratory (http://www.ars.usda.gov/ba/bhnrc/ndl)

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