Nutrition Facts

Spices, pepper, white

Nutrient values per 100g

Food group: Spices and Herbs

Nutrient Nutrient Value Unit
Protein
10.4
g
Total lipid (fat)
2.12
g
Carbohydrate, by difference
68.61
g
Ash
1.59
g
Energy
296
kcal
Alcohol, ethyl
0
g
Water
11.42
g
Energy
1238
kJ
Fiber, total dietary
26.2
g
Calcium, Ca
265
mg
Iron, Fe
14.31
mg
Magnesium, Mg
90
mg
Phosphorus, P
176
mg
Potassium, K
73
mg
Sodium, Na
5
mg
Zinc, Zn
1.13
mg
Copper, Cu
0.91
mg
Manganese, Mn
4.3
mg
Selenium, Se
3.1
mcg
Vitamin A, IU
0
IU
Retinol
0
mcg
Vitamin A, RAE
0
mcg_RAE
Vitamin D
0
IU
Vitamin D (D2 + D3)
0
mcg
Vitamin C, total ascorbic acid
21
mg
Thiamin
0.02
mg
Riboflavin
0.13
mg
Niacin
0.21
mg
Vitamin B-6
0.1
mg
Folate, total
10
mcg
Vitamin B-12
0
mcg
Folic acid
0
mcg
Folate, food
10
mcg
Folate, DFE
10
mcg_DFE
Cholesterol
0
mg
Fatty acids, total saturated
0.63
g
Phytosterols
55
mg
Fatty acids, total monounsaturated
0.79
g
Fatty acids, total polyunsaturated
0.62
g

Books on Amazon

« Spices, pepper, red or cayenne

Spices, poppy seed »

Source

U.S. Department of Agriculture, Agricultural Research Service. 2009. USDA National Nutrient Database for Standard Reference, Release 22. Nutrient Data Laboratory (http://www.ars.usda.gov/ba/bhnrc/ndl)

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