Nutrition Facts

Spices, parsley, dried

Nutrient values per 100g

Food group: Spices and Herbs

Nutrient Nutrient Value Unit
Protein
26.63
g
Total lipid (fat)
5.48
g
Carbohydrate, by difference
50.64
g
Ash
11.36
g
Energy
292
kcal
Sucrose
4.09
g
Glucose (dextrose)
2.76
g
Fructose
0.42
g
Lactose
0
g
Maltose
0
g
Alcohol, ethyl
0
g
Water
5.89
g
Caffeine
0
mg
Theobromine
0
mg
Energy
1220
kJ
Sugars, total
7.27
g
Galactose
0
g
Fiber, total dietary
26.7
g
Calcium, Ca
1140
mg
Iron, Fe
22.04
mg
Magnesium, Mg
400
mg
Phosphorus, P
436
mg
Potassium, K
2683
mg
Sodium, Na
452
mg
Zinc, Zn
5.44
mg
Copper, Cu
0.78
mg
Manganese, Mn
9.81
mg
Selenium, Se
14.1
mcg
Vitamin A, IU
1939
IU
Retinol
0
mcg
Vitamin A, RAE
97
mcg_RAE
Carotene, beta
1152
mcg
Carotene, alpha
17
mcg
Vitamin E (alpha-tocopherol)
8.96
mg
Vitamin D
0
IU
Vitamin D (D2 + D3)
0
mcg
Cryptoxanthin, beta
4
mcg
Lycopene
0
mcg
Lutein + zeaxanthin
2428
mcg
Tocopherol, beta
0.02
mg
Tocopherol, gamma
1.53
mg
Tocopherol, delta
0
mg
Vitamin C, total ascorbic acid
125
mg
Thiamin
0.2
mg
Riboflavin
2.38
mg
Niacin
9.94
mg
Pantothenic acid
1.06
mg
Vitamin B-6
0.9
mg
Folate, total
180
mcg
Vitamin B-12
0
mcg
Choline, total
97.1
mg
Vitamin K (phylloquinone)
1359.5
mcg
Folic acid
0
mcg
Folate, food
180
mcg
Folate, DFE
180
mcg_DFE
Betaine
1.7
mg
Tryptophan
0.48
g
Threonine
1.19
g
Isoleucine
1.55
g
Leucine
2.79
g
Lysine
2.1
g
Methionine
0.6
g
Cystine
0.3
g
Phenylalanine
1.71
g
Tyrosine
1.16
g
Valine
2.02
g
Arginine
1.76
g
Histidine
0.72
g
Alanine
1.78
g
Aspartic acid
3.17
g
Glutamic acid
3.69
g
Glycine
1.76
g
Proline
2.01
g
Serine
1.16
g
Hydroxyproline
0
g
Vitamin E, added
0
mg
Vitamin B-12, added
0
mcg
Cholesterol
0
mg
Fatty acids, total trans
0
g
Fatty acids, total saturated
0.77
g
4:0
0
g
6:0
0
g
8:0
0
g
10:0
0
g
12:0
0
g
14:0
0
g
16:0
0.77
g
18:0
0
g
20:0
0
g
18:1 undifferentiated
0.37
g
18:2 undifferentiated
0.89
g
18:3 undifferentiated
0.85
g
20:4 undifferentiated
0
g
22:6 n-3 (DHA)
2.38
g
22:0
0
g
14:1
0
g
16:1 undifferentiated
0
g
18:4
0
g
20:1
0
g
20:5 n-3 (EPA)
0
g
22:1 undifferentiated
0
g
22:5 n-3 (DPA)
0
g
Fatty acids, total monounsaturated
0.37
g
Fatty acids, total polyunsaturated
4.12
g
15:0
0
g
17:0
0
g
24:0
0
g
18:1 t
0
g
24:1 c
0
g
20:2 n-6 c,c
0
g
18:1 c
0.37
g
18:3 n-6 c,c,c
0
g
17:1
0
g
20:3 undifferentiated
0
g
Fatty acids, total trans-monoenoic
0
g
13:0
0
g
15:1
0
g
18:3 n-3 c,c,c (ALA)
0.85
g

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Source

U.S. Department of Agriculture, Agricultural Research Service. 2009. USDA National Nutrient Database for Standard Reference, Release 22. Nutrient Data Laboratory (http://www.ars.usda.gov/ba/bhnrc/ndl)

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