Nutrition Facts

Spices, oregano, dried

Nutrient values per 100g

Food group: Spices and Herbs

Nutrient Nutrient Value Unit
Protein
9
g
Total lipid (fat)
4.28
g
Carbohydrate, by difference
68.92
g
Ash
7.87
g
Energy
265
kcal
Sucrose
0.91
g
Glucose (dextrose)
1.9
g
Fructose
1.13
g
Lactose
0
g
Maltose
0
g
Alcohol, ethyl
0
g
Water
9.93
g
Caffeine
0
mg
Theobromine
0
mg
Energy
1107
kJ
Sugars, total
4.09
g
Galactose
0.15
g
Fiber, total dietary
42.5
g
Calcium, Ca
1597
mg
Iron, Fe
36.8
mg
Magnesium, Mg
270
mg
Phosphorus, P
148
mg
Potassium, K
1260
mg
Sodium, Na
25
mg
Zinc, Zn
2.69
mg
Copper, Cu
0.63
mg
Manganese, Mn
4.99
mg
Selenium, Se
4.5
mcg
Vitamin A, IU
1701
IU
Retinol
0
mcg
Vitamin A, RAE
85
mcg_RAE
Carotene, beta
1007
mcg
Carotene, alpha
20
mcg
Vitamin E (alpha-tocopherol)
18.26
mg
Vitamin D
0
IU
Vitamin D (D2 + D3)
0
mcg
Cryptoxanthin, beta
7
mcg
Lycopene
0
mcg
Lutein + zeaxanthin
1895
mcg
Tocopherol, beta
0
mg
Tocopherol, gamma
24.42
mg
Tocopherol, delta
0.92
mg
Vitamin C, total ascorbic acid
2.3
mg
Thiamin
0.18
mg
Riboflavin
0.53
mg
Niacin
4.64
mg
Pantothenic acid
0.92
mg
Vitamin B-6
1.04
mg
Folate, total
237
mcg
Vitamin B-12
0
mcg
Choline, total
32.3
mg
Vitamin K (phylloquinone)
621.7
mcg
Folic acid
0
mcg
Folate, food
237
mcg
Folate, DFE
237
mcg_DFE
Betaine
9.8
mg
Tryptophan
0.2
g
Threonine
0.32
g
Isoleucine
0.44
g
Leucine
0.78
g
Lysine
0.5
g
Methionine
0.13
g
Cystine
0.11
g
Phenylalanine
0.45
g
Tyrosine
0.3
g
Valine
0.59
g
Arginine
0.45
g
Histidine
0.14
g
Alanine
0.5
g
Aspartic acid
1.01
g
Glutamic acid
0.98
g
Glycine
0.52
g
Proline
1.71
g
Serine
0.31
g
Hydroxyproline
0
g
Vitamin E, added
0
mg
Vitamin B-12, added
0
mcg
Cholesterol
0
mg
Fatty acids, total trans
0
g
Fatty acids, total saturated
1.55
g
4:0
0
g
6:0
0
g
8:0
0
g
10:0
0
g
12:0
0.25
g
14:0
0
g
16:0
0.79
g
18:0
0.51
g
20:0
0
g
18:1 undifferentiated
0.71
g
18:2 undifferentiated
0.75
g
18:3 undifferentiated
0.62
g
20:4 undifferentiated
0
g
22:6 n-3 (DHA)
0
g
22:0
0
g
14:1
0
g
16:1 undifferentiated
0
g
18:4
0
g
20:1
0
g
20:5 n-3 (EPA)
0
g
22:1 undifferentiated
0
g
22:5 n-3 (DPA)
0
g
Phytosterols
203
mg
Fatty acids, total monounsaturated
0.72
g
Fatty acids, total polyunsaturated
1.37
g
15:0
0
g
17:0
0
g
24:0
0
g
18:1 t
0
g
24:1 c
0
g
20:2 n-6 c,c
0
g
18:1 c
0.71
g
18:3 n-6 c,c,c
0
g
17:1
0
g
20:3 undifferentiated
0
g
Fatty acids, total trans-monoenoic
0
g
13:0
0
g
15:1
0
g
18:3 n-3 c,c,c (ALA)
0.62
g

Books on Amazon

« Spices, onion powder

Spices, paprika »

Source

U.S. Department of Agriculture, Agricultural Research Service. 2009. USDA National Nutrient Database for Standard Reference, Release 22. Nutrient Data Laboratory (http://www.ars.usda.gov/ba/bhnrc/ndl)

Interesting Links

Search

Custom Search