Nutrition Facts

Spices, mustard seed, ground

Nutrient values per 100g

Food group: Spices and Herbs

Nutrient Nutrient Value Unit
Protein
26.08
g
Total lipid (fat)
36.24
g
Carbohydrate, by difference
28.09
g
Ash
4.33
g
Energy
508
kcal
Sucrose
3.69
g
Glucose (dextrose)
2.88
g
Fructose
0.02
g
Lactose
0
g
Maltose
0
g
Alcohol, ethyl
0
g
Water
5.27
g
Caffeine
0
mg
Theobromine
0
mg
Energy
2126
kJ
Sugars, total
6.79
g
Galactose
0.2
g
Fiber, total dietary
12.2
g
Calcium, Ca
266
mg
Iron, Fe
9.21
mg
Magnesium, Mg
370
mg
Phosphorus, P
828
mg
Potassium, K
738
mg
Sodium, Na
13
mg
Zinc, Zn
6.08
mg
Copper, Cu
0.65
mg
Manganese, Mn
2.45
mg
Selenium, Se
208.1
mcg
Vitamin A, IU
31
IU
Retinol
0
mcg
Vitamin A, RAE
2
mcg_RAE
Carotene, beta
18
mcg
Carotene, alpha
0
mcg
Vitamin E (alpha-tocopherol)
5.07
mg
Vitamin D
0
IU
Vitamin D (D2 + D3)
0
mcg
Cryptoxanthin, beta
0
mcg
Lycopene
0
mcg
Lutein + zeaxanthin
568
mcg
Tocopherol, beta
0
mg
Tocopherol, gamma
19.82
mg
Tocopherol, delta
0.81
mg
Vitamin C, total ascorbic acid
7.1
mg
Thiamin
0.81
mg
Riboflavin
0.26
mg
Niacin
4.73
mg
Pantothenic acid
0.81
mg
Vitamin B-6
0.4
mg
Folate, total
162
mcg
Vitamin B-12
0
mcg
Choline, total
122.7
mg
Vitamin K (phylloquinone)
5.4
mcg
Folic acid
0
mcg
Folate, food
162
mcg
Folate, DFE
162
mcg_DFE
Betaine
1.9
mg
Tryptophan
0.26
g
Threonine
0.84
g
Isoleucine
1.18
g
Leucine
2.08
g
Lysine
1.84
g
Methionine
0.48
g
Cystine
0.68
g
Phenylalanine
1.17
g
Tyrosine
0.81
g
Valine
1.51
g
Arginine
1.93
g
Histidine
0.88
g
Alanine
1.17
g
Aspartic acid
2.44
g
Glutamic acid
5.27
g
Glycine
1.59
g
Proline
2.81
g
Serine
0.76
g
Hydroxyproline
0
g
Vitamin E, added
0
mg
Vitamin B-12, added
0
mcg
Cholesterol
0
mg
Fatty acids, total trans
0
g
Fatty acids, total saturated
1.99
g
4:0
0
g
6:0
0
g
8:0
0
g
10:0
0
g
12:0
0
g
14:0
0
g
16:0
0.98
g
18:0
0.46
g
20:0
0.28
g
18:1 undifferentiated
8.46
g
18:2 undifferentiated
5.92
g
18:3 undifferentiated
3.79
g
20:4 undifferentiated
0
g
22:6 n-3 (DHA)
0
g
22:0
0.18
g
14:1
0
g
16:1 undifferentiated
0.06
g
18:4
0
g
20:1
3.99
g
20:5 n-3 (EPA)
0
g
22:1 undifferentiated
9.36
g
22:5 n-3 (DPA)
0
g
Phytosterols
118
mg
Fatty acids, total monounsaturated
22.52
g
Fatty acids, total polyunsaturated
10.09
g
15:0
0
g
17:0
0
g
24:0
0.11
g
18:1 t
0
g
24:1 c
0.64
g
20:2 n-6 c,c
0.25
g
18:3 n-6 c,c,c
0
g
17:1
0
g
Fatty acids, total trans-monoenoic
0
g
13:0
0
g
15:1
0
g

Books on Amazon

« Spices, marjoram, dried

Spices, nutmeg, ground »

Source

U.S. Department of Agriculture, Agricultural Research Service. 2009. USDA National Nutrient Database for Standard Reference, Release 22. Nutrient Data Laboratory (http://www.ars.usda.gov/ba/bhnrc/ndl)

Interesting Links

Search

Custom Search