Nutrition Facts

Spices, marjoram, dried

Nutrient values per 100g

Food group: Spices and Herbs

Nutrient Nutrient Value Unit
Protein
12.66
g
Total lipid (fat)
7.04
g
Carbohydrate, by difference
60.56
g
Ash
12.1
g
Energy
271
kcal
Alcohol, ethyl
0
g
Water
7.64
g
Caffeine
0
mg
Theobromine
0
mg
Energy
1136
kJ
Sugars, total
4.09
g
Fiber, total dietary
40.3
g
Calcium, Ca
1990
mg
Iron, Fe
82.71
mg
Magnesium, Mg
346
mg
Phosphorus, P
306
mg
Potassium, K
1522
mg
Sodium, Na
77
mg
Zinc, Zn
3.6
mg
Copper, Cu
1.13
mg
Manganese, Mn
5.43
mg
Selenium, Se
4.5
mcg
Vitamin A, IU
8068
IU
Retinol
0
mcg
Vitamin A, RAE
403
mcg_RAE
Carotene, beta
4806
mcg
Carotene, alpha
0
mcg
Vitamin E (alpha-tocopherol)
1.69
mg
Vitamin D
0
IU
Vitamin D (D2 + D3)
0
mcg
Cryptoxanthin, beta
70
mcg
Lycopene
0
mcg
Lutein + zeaxanthin
1895
mcg
Vitamin C, total ascorbic acid
51.4
mg
Thiamin
0.29
mg
Riboflavin
0.32
mg
Niacin
4.12
mg
Vitamin B-6
1.19
mg
Folate, total
274
mcg
Vitamin B-12
0
mcg
Choline, total
43.6
mg
Vitamin K (phylloquinone)
621.7
mcg
Folic acid
0
mcg
Folate, food
274
mcg
Folate, DFE
274
mcg_DFE
Vitamin E, added
0
mg
Vitamin B-12, added
0
mcg
Cholesterol
0
mg
Fatty acids, total saturated
0.53
g
4:0
0
g
6:0
0
g
8:0
0
g
10:0
0
g
12:0
0
g
14:0
0
g
16:0
0.29
g
18:0
0.24
g
18:1 undifferentiated
0.94
g
18:2 undifferentiated
1.18
g
18:3 undifferentiated
3.23
g
20:4 undifferentiated
0
g
22:6 n-3 (DHA)
0
g
16:1 undifferentiated
0
g
18:4
0
g
20:1
0
g
20:5 n-3 (EPA)
0
g
22:1 undifferentiated
0
g
22:5 n-3 (DPA)
0
g
Phytosterols
60
mg
Fatty acids, total monounsaturated
0.94
g
Fatty acids, total polyunsaturated
4.41
g

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Source

U.S. Department of Agriculture, Agricultural Research Service. 2009. USDA National Nutrient Database for Standard Reference, Release 22. Nutrient Data Laboratory (http://www.ars.usda.gov/ba/bhnrc/ndl)

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