Nutrition Facts

Spices, ginger, ground

Nutrient values per 100g

Food group: Spices and Herbs

Nutrient Nutrient Value Unit
Protein
9.12
g
Total lipid (fat)
5.95
g
Carbohydrate, by difference
70.79
g
Ash
4.77
g
Energy
347
kcal
Sucrose
0.2
g
Glucose (dextrose)
1.22
g
Fructose
1.78
g
Lactose
0
g
Maltose
0
g
Alcohol, ethyl
0
g
Water
9.38
g
Caffeine
0
mg
Theobromine
0
mg
Energy
1452
kJ
Sugars, total
3.39
g
Galactose
0.19
g
Fiber, total dietary
12.5
g
Calcium, Ca
116
mg
Iron, Fe
11.52
mg
Magnesium, Mg
184
mg
Phosphorus, P
148
mg
Potassium, K
1343
mg
Sodium, Na
32
mg
Zinc, Zn
4.72
mg
Copper, Cu
0.48
mg
Manganese, Mn
26.5
mg
Selenium, Se
38.5
mcg
Vitamin A, IU
147
IU
Retinol
0
mcg
Vitamin A, RAE
7
mcg_RAE
Carotene, beta
88
mcg
Carotene, alpha
0
mcg
Vitamin E (alpha-tocopherol)
18.02
mg
Vitamin D
0
IU
Vitamin D (D2 + D3)
0
mcg
Cryptoxanthin, beta
0
mcg
Lycopene
0
mcg
Lutein + zeaxanthin
0
mcg
Tocopherol, beta
0.01
mg
Tocopherol, gamma
2.82
mg
Tocopherol, delta
0
mg
Vitamin C, total ascorbic acid
7
mg
Thiamin
0.05
mg
Riboflavin
0.19
mg
Niacin
5.16
mg
Vitamin B-6
0.84
mg
Folate, total
39
mcg
Vitamin B-12
0
mcg
Choline, total
41.2
mg
Vitamin K (phylloquinone)
0.8
mcg
Folic acid
0
mcg
Folate, food
39
mcg
Folate, DFE
39
mcg_DFE
Betaine
3.4
mg
Tryptophan
0.06
g
Threonine
0.19
g
Isoleucine
0.27
g
Leucine
0.39
g
Lysine
0.3
g
Methionine
0.07
g
Cystine
0.04
g
Phenylalanine
0.24
g
Tyrosine
0.1
g
Valine
0.38
g
Arginine
0.23
g
Histidine
0.16
g
Alanine
0.16
g
Aspartic acid
1.09
g
Glutamic acid
0.85
g
Glycine
0.23
g
Proline
0.22
g
Serine
0.24
g
Vitamin E, added
0
mg
Vitamin B-12, added
0
mcg
Cholesterol
0
mg
Fatty acids, total saturated
1.94
g
4:0
0
g
6:0
0
g
8:0
0.06
g
10:0
0.18
g
12:0
0.33
g
14:0
0.15
g
16:0
1.02
g
18:0
0.14
g
18:1 undifferentiated
1
g
18:2 undifferentiated
1.02
g
18:3 undifferentiated
0.29
g
20:4 undifferentiated
0
g
22:6 n-3 (DHA)
0
g
16:1 undifferentiated
0
g
18:4
0
g
20:1
0
g
20:5 n-3 (EPA)
0
g
22:1 undifferentiated
0
g
22:5 n-3 (DPA)
0
g
Phytosterols
83
mg
Fatty acids, total monounsaturated
1
g
Fatty acids, total polyunsaturated
1.31
g

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Source

U.S. Department of Agriculture, Agricultural Research Service. 2009. USDA National Nutrient Database for Standard Reference, Release 22. Nutrient Data Laboratory (http://www.ars.usda.gov/ba/bhnrc/ndl)

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