Nutrition Facts

Spices, fenugreek seed

Nutrient values per 100g

Food group: Spices and Herbs

Nutrient Nutrient Value Unit
Protein
23
g
Total lipid (fat)
6.41
g
Carbohydrate, by difference
58.35
g
Ash
3.4
g
Energy
323
kcal
Water
8.84
g
Energy
1352
kJ
Fiber, total dietary
24.6
g
Calcium, Ca
176
mg
Iron, Fe
33.53
mg
Magnesium, Mg
191
mg
Phosphorus, P
296
mg
Potassium, K
770
mg
Sodium, Na
67
mg
Zinc, Zn
2.5
mg
Copper, Cu
1.11
mg
Manganese, Mn
1.23
mg
Selenium, Se
6.3
mcg
Vitamin A, IU
60
IU
Retinol
0
mcg
Vitamin A, RAE
3
mcg_RAE
Vitamin D
0
IU
Vitamin D (D2 + D3)
0
mcg
Vitamin C, total ascorbic acid
3
mg
Thiamin
0.32
mg
Riboflavin
0.37
mg
Niacin
1.64
mg
Vitamin B-6
0.6
mg
Folate, total
57
mcg
Vitamin B-12
0
mcg
Folic acid
0
mcg
Folate, food
57
mcg
Folate, DFE
57
mcg_DFE
Tryptophan
0.39
g
Threonine
0.9
g
Isoleucine
1.24
g
Leucine
1.76
g
Lysine
1.68
g
Methionine
0.34
g
Cystine
0.37
g
Phenylalanine
1.09
g
Tyrosine
0.76
g
Valine
1.1
g
Arginine
2.47
g
Histidine
0.67
g
Alanine
1.02
g
Aspartic acid
2.71
g
Glutamic acid
3.99
g
Glycine
1.31
g
Proline
1.2
g
Serine
1.22
g
Cholesterol
0
mg
Fatty acids, total saturated
1.46
g
Phytosterols
140
mg

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Source

U.S. Department of Agriculture, Agricultural Research Service. 2009. USDA National Nutrient Database for Standard Reference, Release 22. Nutrient Data Laboratory (http://www.ars.usda.gov/ba/bhnrc/ndl)

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