Nutrition Facts

Spices, fennel seed

Nutrient values per 100g

Food group: Spices and Herbs

Nutrient Nutrient Value Unit
Protein
15.8
g
Total lipid (fat)
14.87
g
Carbohydrate, by difference
52.29
g
Ash
8.22
g
Energy
345
kcal
Water
8.81
g
Energy
1443
kJ
Fiber, total dietary
39.8
g
Calcium, Ca
1196
mg
Iron, Fe
18.54
mg
Magnesium, Mg
385
mg
Phosphorus, P
487
mg
Potassium, K
1694
mg
Sodium, Na
88
mg
Zinc, Zn
3.7
mg
Copper, Cu
1.07
mg
Manganese, Mn
6.53
mg
Vitamin A, IU
135
IU
Retinol
0
mcg
Vitamin A, RAE
7
mcg_RAE
Vitamin D
0
IU
Vitamin D (D2 + D3)
0
mcg
Vitamin C, total ascorbic acid
21
mg
Thiamin
0.41
mg
Riboflavin
0.35
mg
Niacin
6.05
mg
Vitamin B-6
0.47
mg
Vitamin B-12
0
mcg
Tryptophan
0.25
g
Threonine
0.6
g
Isoleucine
0.7
g
Leucine
1
g
Lysine
0.76
g
Methionine
0.3
g
Cystine
0.22
g
Phenylalanine
0.65
g
Tyrosine
0.41
g
Valine
0.92
g
Arginine
0.68
g
Histidine
0.33
g
Alanine
0.79
g
Aspartic acid
1.83
g
Glutamic acid
2.96
g
Glycine
1.11
g
Proline
0.9
g
Serine
0.9
g
Cholesterol
0
mg
Fatty acids, total saturated
0.48
g
16:0
0.48
g
18:1 undifferentiated
9.91
g
18:2 undifferentiated
1.69
g
Phytosterols
66
mg
Fatty acids, total monounsaturated
9.91
g
Fatty acids, total polyunsaturated
1.69
g

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Spices, fenugreek seed »

Source

U.S. Department of Agriculture, Agricultural Research Service. 2009. USDA National Nutrient Database for Standard Reference, Release 22. Nutrient Data Laboratory (http://www.ars.usda.gov/ba/bhnrc/ndl)

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