Nutrition Facts

Spices, cumin seed

Nutrient values per 100g

Food group: Spices and Herbs

Nutrient Nutrient Value Unit
Protein
17.81
g
Total lipid (fat)
22.27
g
Carbohydrate, by difference
44.24
g
Ash
7.62
g
Energy
375
kcal
Alcohol, ethyl
0
g
Water
8.06
g
Caffeine
0
mg
Theobromine
0
mg
Energy
1567
kJ
Sugars, total
2.25
g
Fiber, total dietary
10.5
g
Calcium, Ca
931
mg
Iron, Fe
66.36
mg
Magnesium, Mg
366
mg
Phosphorus, P
499
mg
Potassium, K
1788
mg
Sodium, Na
168
mg
Zinc, Zn
4.8
mg
Copper, Cu
0.87
mg
Manganese, Mn
3.33
mg
Selenium, Se
5.2
mcg
Vitamin A, IU
1270
IU
Retinol
0
mcg
Vitamin A, RAE
64
mcg_RAE
Carotene, beta
762
mcg
Carotene, alpha
0
mcg
Vitamin E (alpha-tocopherol)
3.33
mg
Vitamin D
0
IU
Vitamin D (D2 + D3)
0
mcg
Cryptoxanthin, beta
0
mcg
Lycopene
0
mcg
Lutein + zeaxanthin
448
mcg
Vitamin C, total ascorbic acid
7.7
mg
Thiamin
0.63
mg
Riboflavin
0.33
mg
Niacin
4.58
mg
Vitamin B-6
0.44
mg
Folate, total
10
mcg
Vitamin B-12
0
mcg
Choline, total
24.7
mg
Vitamin K (phylloquinone)
5.4
mcg
Folic acid
0
mcg
Folate, food
10
mcg
Folate, DFE
10
mcg_DFE
Vitamin E, added
0
mg
Vitamin B-12, added
0
mcg
Cholesterol
0
mg
Fatty acids, total saturated
1.54
g
4:0
0
g
6:0
0
g
8:0
0
g
10:0
0.02
g
12:0
0.02
g
14:0
0.02
g
16:0
1.14
g
18:0
0.34
g
18:1 undifferentiated
13.62
g
18:2 undifferentiated
3.1
g
18:3 undifferentiated
0.18
g
20:4 undifferentiated
0
g
22:6 n-3 (DHA)
0
g
16:1 undifferentiated
0.21
g
18:4
0
g
20:1
0.21
g
20:5 n-3 (EPA)
0
g
22:1 undifferentiated
0
g
22:5 n-3 (DPA)
0
g
Phytosterols
68
mg
Fatty acids, total monounsaturated
14.04
g
Fatty acids, total polyunsaturated
3.28
g

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Source

U.S. Department of Agriculture, Agricultural Research Service. 2009. USDA National Nutrient Database for Standard Reference, Release 22. Nutrient Data Laboratory (http://www.ars.usda.gov/ba/bhnrc/ndl)

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