Nutrition Facts

Spices, coriander seed

Nutrient values per 100g

Food group: Spices and Herbs

Nutrient Nutrient Value Unit
Protein
12.37
g
Total lipid (fat)
17.77
g
Carbohydrate, by difference
54.99
g
Ash
6.02
g
Energy
298
kcal
Water
8.86
g
Energy
1245
kJ
Fiber, total dietary
41.9
g
Calcium, Ca
709
mg
Iron, Fe
16.32
mg
Magnesium, Mg
330
mg
Phosphorus, P
409
mg
Potassium, K
1267
mg
Sodium, Na
35
mg
Zinc, Zn
4.7
mg
Copper, Cu
0.98
mg
Manganese, Mn
1.9
mg
Selenium, Se
26.2
mcg
Vitamin A, IU
0
IU
Retinol
0
mcg
Vitamin A, RAE
0
mcg_RAE
Vitamin D
0
IU
Vitamin D (D2 + D3)
0
mcg
Vitamin C, total ascorbic acid
21
mg
Thiamin
0.24
mg
Riboflavin
0.29
mg
Niacin
2.13
mg
Folate, total
0
mcg
Vitamin B-12
0
mcg
Folic acid
0
mcg
Folate, food
0
mcg
Folate, DFE
0
mcg_DFE
Cholesterol
0
mg
Fatty acids, total saturated
0.99
g
14:0
0.02
g
16:0
0.81
g
18:0
0.11
g
18:1 undifferentiated
13.48
g
18:2 undifferentiated
1.75
g
16:1 undifferentiated
0.1
g
Phytosterols
46
mg
Fatty acids, total monounsaturated
13.58
g
Fatty acids, total polyunsaturated
1.75
g

Books on Amazon

« Spices, coriander leaf, dried

Spices, cumin seed »

Source

U.S. Department of Agriculture, Agricultural Research Service. 2009. USDA National Nutrient Database for Standard Reference, Release 22. Nutrient Data Laboratory (http://www.ars.usda.gov/ba/bhnrc/ndl)

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