Nutrition Facts

Spices, cinnamon, ground

Nutrient values per 100g

Food group: Spices and Herbs

Nutrient Nutrient Value Unit
Protein
3.99
g
Total lipid (fat)
1.24
g
Carbohydrate, by difference
80.59
g
Ash
3.6
g
Energy
247
kcal
Sucrose
0.02
g
Glucose (dextrose)
1.04
g
Fructose
1.11
g
Lactose
0
g
Maltose
0
g
Alcohol, ethyl
0
g
Water
10.58
g
Caffeine
0
mg
Theobromine
0
mg
Energy
1035
kJ
Sugars, total
2.17
g
Galactose
0
g
Fiber, total dietary
53.1
g
Calcium, Ca
1002
mg
Iron, Fe
8.32
mg
Magnesium, Mg
60
mg
Phosphorus, P
64
mg
Potassium, K
431
mg
Sodium, Na
10
mg
Zinc, Zn
1.83
mg
Copper, Cu
0.34
mg
Manganese, Mn
17.47
mg
Selenium, Se
3.1
mcg
Vitamin A, IU
295
IU
Retinol
0
mcg
Vitamin A, RAE
15
mcg_RAE
Carotene, beta
112
mcg
Carotene, alpha
1
mcg
Vitamin E (alpha-tocopherol)
2.32
mg
Vitamin D
0
IU
Vitamin D (D2 + D3)
0
mcg
Cryptoxanthin, beta
129
mcg
Lycopene
15
mcg
Lutein + zeaxanthin
222
mcg
Tocopherol, beta
0
mg
Tocopherol, gamma
10.44
mg
Tocopherol, delta
0.26
mg
Vitamin C, total ascorbic acid
3.8
mg
Thiamin
0.02
mg
Riboflavin
0.04
mg
Niacin
1.33
mg
Pantothenic acid
0.36
mg
Vitamin B-6
0.16
mg
Folate, total
6
mcg
Vitamin B-12
0
mcg
Choline, total
11
mg
Vitamin K (phylloquinone)
31.2
mcg
Folic acid
0
mcg
Folate, food
6
mcg
Folate, DFE
6
mcg_DFE
Betaine
3.9
mg
Tryptophan
0.05
g
Threonine
0.14
g
Isoleucine
0.15
g
Leucine
0.25
g
Lysine
0.24
g
Methionine
0.08
g
Cystine
0.06
g
Phenylalanine
0.15
g
Tyrosine
0.14
g
Valine
0.22
g
Arginine
0.17
g
Histidine
0.12
g
Alanine
0.17
g
Aspartic acid
0.44
g
Glutamic acid
0.37
g
Glycine
0.2
g
Proline
0.42
g
Serine
0.2
g
Hydroxyproline
0
g
Vitamin E, added
0
mg
Vitamin B-12, added
0
mcg
Cholesterol
0
mg
Fatty acids, total trans
0
g
Fatty acids, total saturated
0.35
g
4:0
0
g
6:0
0
g
8:0
0
g
10:0
0
g
12:0
0.01
g
14:0
0.01
g
16:0
0.1
g
18:0
0.08
g
20:0
0
g
18:1 undifferentiated
0.25
g
18:2 undifferentiated
0.04
g
18:3 undifferentiated
0.01
g
20:4 undifferentiated
0
g
22:6 n-3 (DHA)
0
g
22:0
0
g
14:1
0
g
16:1 undifferentiated
0
g
18:4
0
g
20:1
0
g
20:5 n-3 (EPA)
0
g
22:1 undifferentiated
0
g
22:5 n-3 (DPA)
0
g
Phytosterols
26
mg
Fatty acids, total monounsaturated
0.25
g
Fatty acids, total polyunsaturated
0.07
g
15:0
0
g
17:0
0.14
g
24:0
0
g
18:1 t
0
g
24:1 c
0
g
20:2 n-6 c,c
0
g
18:1 c
0.25
g
18:3 n-6 c,c,c
0
g
17:1
0
g
20:3 undifferentiated
0
g
Fatty acids, total trans-monoenoic
0
g
13:0
0
g
15:1
0
g
18:3 n-3 c,c,c (ALA)
0.01
g

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Source

U.S. Department of Agriculture, Agricultural Research Service. 2009. USDA National Nutrient Database for Standard Reference, Release 22. Nutrient Data Laboratory (http://www.ars.usda.gov/ba/bhnrc/ndl)

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