Nutrition Facts

Spices, cardamom

Nutrient values per 100g

Food group: Spices and Herbs

Nutrient Nutrient Value Unit
Protein
10.76
g
Total lipid (fat)
6.7
g
Carbohydrate, by difference
68.47
g
Ash
5.78
g
Energy
311
kcal
Water
8.28
g
Energy
1303
kJ
Fiber, total dietary
28
g
Calcium, Ca
383
mg
Iron, Fe
13.97
mg
Magnesium, Mg
229
mg
Phosphorus, P
178
mg
Potassium, K
1119
mg
Sodium, Na
18
mg
Zinc, Zn
7.47
mg
Copper, Cu
0.38
mg
Manganese, Mn
28
mg
Vitamin A, IU
0
IU
Retinol
0
mcg
Vitamin A, RAE
0
mcg_RAE
Vitamin D
0
IU
Vitamin D (D2 + D3)
0
mcg
Vitamin C, total ascorbic acid
21
mg
Thiamin
0.2
mg
Riboflavin
0.18
mg
Niacin
1.1
mg
Vitamin B-6
0.23
mg
Vitamin B-12
0
mcg
Cholesterol
0
mg
Fatty acids, total saturated
0.68
g
10:0
0
g
12:0
0
g
14:0
0.03
g
16:0
0.57
g
18:0
0.06
g
18:1 undifferentiated
0.85
g
18:2 undifferentiated
0.31
g
18:3 undifferentiated
0.12
g
16:1 undifferentiated
0.02
g
Phytosterols
46
mg
Fatty acids, total monounsaturated
0.87
g
Fatty acids, total polyunsaturated
0.43
g

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Source

U.S. Department of Agriculture, Agricultural Research Service. 2009. USDA National Nutrient Database for Standard Reference, Release 22. Nutrient Data Laboratory (http://www.ars.usda.gov/ba/bhnrc/ndl)

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