Nutrition Facts

Spices, bay leaf

Nutrient values per 100g

Food group: Spices and Herbs

Nutrient Nutrient Value Unit
Protein
7.61
g
Total lipid (fat)
8.36
g
Carbohydrate, by difference
74.97
g
Ash
3.62
g
Energy
313
kcal
Alcohol, ethyl
0
g
Water
5.44
g
Energy
1312
kJ
Fiber, total dietary
26.3
g
Calcium, Ca
834
mg
Iron, Fe
43
mg
Magnesium, Mg
120
mg
Phosphorus, P
113
mg
Potassium, K
529
mg
Sodium, Na
23
mg
Zinc, Zn
3.7
mg
Copper, Cu
0.42
mg
Manganese, Mn
8.17
mg
Selenium, Se
2.8
mcg
Vitamin A, IU
6185
IU
Retinol
0
mcg
Vitamin A, RAE
309
mcg_RAE
Vitamin D
0
IU
Vitamin D (D2 + D3)
0
mcg
Vitamin C, total ascorbic acid
46.5
mg
Thiamin
0.01
mg
Riboflavin
0.42
mg
Niacin
2.01
mg
Vitamin B-6
1.74
mg
Folate, total
180
mcg
Vitamin B-12
0
mcg
Folic acid
0
mcg
Folate, food
180
mcg
Folate, DFE
180
mcg_DFE
Cholesterol
0
mg
Fatty acids, total saturated
2.28
g
4:0
0
g
6:0
0
g
8:0
0.01
g
10:0
0.01
g
12:0
0.53
g
14:0
0.21
g
16:0
1.27
g
18:0
0.16
g
18:1 undifferentiated
1.5
g
18:2 undifferentiated
1.24
g
18:3 undifferentiated
1.05
g
20:4 undifferentiated
0
g
22:6 n-3 (DHA)
0
g
16:1 undifferentiated
0.14
g
18:4
0
g
20:1
0
g
20:5 n-3 (EPA)
0
g
22:1 undifferentiated
0
g
22:5 n-3 (DPA)
0
g
Fatty acids, total monounsaturated
1.64
g
Fatty acids, total polyunsaturated
2.29
g

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Source

U.S. Department of Agriculture, Agricultural Research Service. 2009. USDA National Nutrient Database for Standard Reference, Release 22. Nutrient Data Laboratory (http://www.ars.usda.gov/ba/bhnrc/ndl)

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