Nutrition Facts

Spices, anise seed

Nutrient values per 100g

Food group: Spices and Herbs

Nutrient Nutrient Value Unit
Protein
17.6
g
Total lipid (fat)
15.9
g
Carbohydrate, by difference
50.02
g
Ash
6.95
g
Energy
337
kcal
Alcohol, ethyl
0
g
Water
9.54
g
Caffeine
0
mg
Theobromine
0
mg
Energy
1411
kJ
Fiber, total dietary
14.6
g
Calcium, Ca
646
mg
Iron, Fe
36.96
mg
Magnesium, Mg
170
mg
Phosphorus, P
440
mg
Potassium, K
1441
mg
Sodium, Na
16
mg
Zinc, Zn
5.3
mg
Copper, Cu
0.91
mg
Manganese, Mn
2.3
mg
Selenium, Se
5
mcg
Vitamin A, IU
311
IU
Retinol
0
mcg
Vitamin A, RAE
16
mcg_RAE
Vitamin D
0
IU
Vitamin D (D2 + D3)
0
mcg
Vitamin C, total ascorbic acid
21
mg
Thiamin
0.34
mg
Riboflavin
0.29
mg
Niacin
3.06
mg
Pantothenic acid
0.8
mg
Vitamin B-6
0.65
mg
Folate, total
10
mcg
Vitamin B-12
0
mcg
Folic acid
0
mcg
Folate, food
10
mcg
Folate, DFE
10
mcg_DFE
Cholesterol
0
mg
Fatty acids, total saturated
0.59
g
4:0
0
g
6:0
0
g
8:0
0
g
10:0
0
g
12:0
0
g
14:0
0
g
16:0
0
g
18:0
0
g
18:1 undifferentiated
9.78
g
18:2 undifferentiated
3.15
g
18:3 undifferentiated
0
g
20:4 undifferentiated
0
g
22:6 n-3 (DHA)
0
g
16:1 undifferentiated
0
g
18:4
0
g
20:1
0
g
20:5 n-3 (EPA)
0
g
22:1 undifferentiated
0
g
22:5 n-3 (DPA)
0
g
Fatty acids, total monounsaturated
9.78
g
Fatty acids, total polyunsaturated
3.15
g

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Source

U.S. Department of Agriculture, Agricultural Research Service. 2009. USDA National Nutrient Database for Standard Reference, Release 22. Nutrient Data Laboratory (http://www.ars.usda.gov/ba/bhnrc/ndl)

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