Nutrition Facts

Spices, allspice, ground

Nutrient values per 100g

Food group: Spices and Herbs

Nutrient Nutrient Value Unit
Protein
6.09
g
Total lipid (fat)
8.69
g
Carbohydrate, by difference
72.12
g
Ash
4.65
g
Energy
263
kcal
Alcohol, ethyl
0
g
Water
8.46
g
Caffeine
0
mg
Theobromine
0
mg
Energy
1099
kJ
Fiber, total dietary
21.6
g
Calcium, Ca
661
mg
Iron, Fe
7.06
mg
Magnesium, Mg
135
mg
Phosphorus, P
113
mg
Potassium, K
1044
mg
Sodium, Na
77
mg
Zinc, Zn
1.01
mg
Copper, Cu
0.55
mg
Manganese, Mn
2.94
mg
Selenium, Se
2.7
mcg
Vitamin A, IU
540
IU
Retinol
0
mcg
Vitamin A, RAE
27
mcg_RAE
Vitamin D
0
IU
Vitamin D (D2 + D3)
0
mcg
Vitamin C, total ascorbic acid
39.2
mg
Thiamin
0.1
mg
Riboflavin
0.06
mg
Niacin
2.86
mg
Vitamin B-6
0.21
mg
Folate, total
36
mcg
Vitamin B-12
0
mcg
Folic acid
0
mcg
Folate, food
36
mcg
Folate, DFE
36
mcg_DFE
Cholesterol
0
mg
Fatty acids, total saturated
2.55
g
4:0
0
g
6:0
0
g
8:0
0
g
10:0
0
g
12:0
0
g
14:0
0.02
g
16:0
0.49
g
18:0
1.99
g
18:1 undifferentiated
0.66
g
18:2 undifferentiated
2.29
g
18:3 undifferentiated
0.07
g
20:4 undifferentiated
0
g
22:6 n-3 (DHA)
0
g
16:1 undifferentiated
0
g
18:4
0
g
20:1
0
g
20:5 n-3 (EPA)
0
g
22:1 undifferentiated
0
g
22:5 n-3 (DPA)
0
g
Phytosterols
61
mg
Fatty acids, total monounsaturated
0.66
g
Fatty acids, total polyunsaturated
2.36
g

Books on Amazon

« Egg substitute, liquid or frozen, fat free

Spices, anise seed »

Source

U.S. Department of Agriculture, Agricultural Research Service. 2009. USDA National Nutrient Database for Standard Reference, Release 22. Nutrient Data Laboratory (http://www.ars.usda.gov/ba/bhnrc/ndl)

Interesting Links

Search

Custom Search