Nutrition Facts

Protein supplement, milk based, Muscle Milk Light, powder

Nutrient values per 100g

Food group: Dairy and Egg Products

Nutrient Nutrient Value Unit
Protein
50
g
Total lipid (fat)
12
g
Carbohydrate, by difference
22
g
Ash
4
g
Energy
396
kcal
Alcohol, ethyl
0
g
Water
12
g
Caffeine
0
mg
Theobromine
0
mg
Energy
1657
kJ
Sugars, total
4
g
Fiber, total dietary
2
g
Calcium, Ca
1200
mg
Iron, Fe
12
mg
Magnesium, Mg
280
mg
Phosphorus, P
700
mg
Potassium, K
840
mg
Sodium, Na
250
mg
Zinc, Zn
10
mg
Copper, Cu
1.4
mg
Selenium, Se
33.8
mcg
Vitamin A, IU
3500
IU
Retinol
1050
mcg
Vitamin A, RAE
1050
mcg_RAE
Carotene, beta
0
mcg
Carotene, alpha
0
mcg
Vitamin E (alpha-tocopherol)
9.45
mg
Vitamin D
280
IU
Vitamin D3 (cholecalciferol)
7
mcg
Vitamin D (D2 + D3)
7
mcg
Cryptoxanthin, beta
0
mcg
Lycopene
0
mcg
Lutein + zeaxanthin
0
mcg
Vitamin C, total ascorbic acid
42
mg
Thiamin
1
mg
Riboflavin
1.2
mg
Niacin
14
mg
Pantothenic acid
8
mg
Vitamin B-6
1.4
mg
Folate, total
280
mcg
Vitamin B-12
4.2
mcg
Choline, total
81.6
mg
Vitamin K (phylloquinone)
0.5
mcg
Folic acid
280
mcg
Folate, food
0
mcg
Folate, DFE
476
mcg_DFE
Vitamin E, added
9.45
mg
Vitamin B-12, added
4.2
mcg
Cholesterol
10
mg
Fatty acids, total saturated
1.09
g
4:0
0
g
6:0
0
g
8:0
0
g
10:0
0
g
12:0
0
g
14:0
0
g
16:0
0.44
g
18:0
0.65
g
18:1 undifferentiated
8.15
g
18:2 undifferentiated
1.2
g
18:3 undifferentiated
0.04
g
20:4 undifferentiated
0
g
22:6 n-3 (DHA)
0
g
16:1 undifferentiated
0
g
18:4
0
g
20:1
0.22
g
20:5 n-3 (EPA)
0
g
22:1 undifferentiated
0.11
g
22:5 n-3 (DPA)
0
g
Fatty acids, total monounsaturated
8.47
g
Fatty acids, total polyunsaturated
1.24
g

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Source

U.S. Department of Agriculture, Agricultural Research Service. 2009. USDA National Nutrient Database for Standard Reference, Release 22. Nutrient Data Laboratory (http://www.ars.usda.gov/ba/bhnrc/ndl)

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