Nutrition Facts

Yogurt, chocolate, nonfat milk, fortified with vitamin D

Nutrient values per 100g

Food group: Dairy and Egg Products

Nutrient Nutrient Value Unit
Protein
3.53
g
Total lipid (fat)
0
g
Carbohydrate, by difference
23.53
g
Ash
1.37
g
Energy
112
kcal
Alcohol, ethyl
0
g
Water
71.57
g
Caffeine
2
mg
Theobromine
23
mg
Energy
469
kJ
Sugars, total
14.97
g
Fiber, total dietary
1.2
g
Calcium, Ca
88
mg
Iron, Fe
0.42
mg
Magnesium, Mg
40
mg
Phosphorus, P
166
mg
Potassium, K
339
mg
Sodium, Na
135
mg
Zinc, Zn
1.13
mg
Copper, Cu
0.21
mg
Fluoride, F
12
mcg
Selenium, Se
7
mcg
Vitamin A, IU
0
IU
Retinol
0
mcg
Vitamin A, RAE
0
mcg_RAE
Carotene, beta
0
mcg
Carotene, alpha
0
mcg
Vitamin E (alpha-tocopherol)
0
mg
Vitamin D
47
IU
Vitamin D3 (cholecalciferol)
1.2
mcg
Vitamin D (D2 + D3)
1.2
mcg
Cryptoxanthin, beta
0
mcg
Lycopene
0
mcg
Lutein + zeaxanthin
0
mcg
Vitamin C, total ascorbic acid
0
mg
Thiamin
0.05
mg
Riboflavin
0.22
mg
Niacin
0.22
mg
Vitamin B-6
0.05
mg
Folate, total
12
mcg
Vitamin B-12
0.5
mcg
Choline, total
15.2
mg
Vitamin K (phylloquinone)
0
mcg
Folic acid
0
mcg
Folate, food
12
mcg
Folate, DFE
12
mcg_DFE
Vitamin E, added
0
mg
Vitamin B-12, added
0
mcg
Cholesterol
1
mg
Fatty acids, total saturated
0
g
4:0
0
g
6:0
0
g
8:0
0
g
10:0
0
g
12:0
0
g
14:0
0
g
16:0
0
g
18:0
0
g
18:1 undifferentiated
0
g
18:2 undifferentiated
0
g
18:3 undifferentiated
0
g
20:4 undifferentiated
0
g
22:6 n-3 (DHA)
0
g
16:1 undifferentiated
0
g
18:4
0
g
20:1
0
g
20:5 n-3 (EPA)
0
g
22:1 undifferentiated
0
g
22:5 n-3 (DPA)
0
g
Fatty acids, total monounsaturated
0
g
Fatty acids, total polyunsaturated
0
g

Books on Amazon

« Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D

Protein supplement, milk based, Muscle Milk, powder »

Source

U.S. Department of Agriculture, Agricultural Research Service. 2009. USDA National Nutrient Database for Standard Reference, Release 22. Nutrient Data Laboratory (http://www.ars.usda.gov/ba/bhnrc/ndl)

Interesting Links

Search

Custom Search