Nutrition Facts

Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D

Nutrient values per 100g

Food group: Dairy and Egg Products

Nutrient Nutrient Value Unit
Protein
4.86
g
Total lipid (fat)
1.41
g
Carbohydrate, by difference
18.6
g
Ash
1.03
g
Energy
105
kcal
Alcohol, ethyl
0
g
Water
74.1
g
Caffeine
0
mg
Theobromine
0
mg
Energy
440
kJ
Sugars, total
2.9
g
Fiber, total dietary
0
g
Calcium, Ca
152
mg
Iron, Fe
0.07
mg
Magnesium, Mg
16
mg
Phosphorus, P
133
mg
Potassium, K
194
mg
Sodium, Na
58
mg
Zinc, Zn
0.82
mg
Copper, Cu
0.08
mg
Manganese, Mn
0.07
mg
Selenium, Se
3.1
mcg
Vitamin A, IU
443
IU
Retinol
131
mcg
Vitamin A, RAE
131
mcg_RAE
Carotene, beta
4
mcg
Carotene, alpha
0
mcg
Vitamin E (alpha-tocopherol)
0.06
mg
Vitamin D
52
IU
Vitamin D3 (cholecalciferol)
1.3
mcg
Vitamin D (D2 + D3)
1.3
mcg
Cryptoxanthin, beta
0
mcg
Lycopene
0
mcg
Lutein + zeaxanthin
0
mcg
Vitamin C, total ascorbic acid
0.7
mg
Thiamin
0.04
mg
Riboflavin
0.18
mg
Niacin
0.11
mg
Pantothenic acid
0.54
mg
Vitamin B-6
0.05
mg
Folate, total
10
mcg
Vitamin B-12
0.52
mcg
Choline, total
15.2
mg
Vitamin K (phylloquinone)
1.2
mcg
Folic acid
0
mcg
Folate, food
10
mcg
Folate, DFE
10
mcg_DFE
Tryptophan
0.03
g
Threonine
0.2
g
Isoleucine
0.27
g
Leucine
0.49
g
Lysine
0.44
g
Methionine
0.14
g
Cystine
0.04
g
Phenylalanine
0.27
g
Tyrosine
0.25
g
Valine
0.4
g
Arginine
0.15
g
Histidine
0.12
g
Alanine
0.21
g
Aspartic acid
0.39
g
Glutamic acid
0.95
g
Glycine
0.12
g
Proline
0.58
g
Serine
0.3
g
Vitamin E, added
0
mg
Vitamin B-12, added
0
mcg
Cholesterol
6
mg
Fatty acids, total saturated
0.91
g
4:0
0.04
g
6:0
0.03
g
8:0
0.02
g
10:0
0.04
g
12:0
0.05
g
14:0
0.15
g
16:0
0.38
g
18:0
0.14
g
18:1 undifferentiated
0.32
g
18:2 undifferentiated
0.03
g
18:3 undifferentiated
0.01
g
20:4 undifferentiated
0
g
22:6 n-3 (DHA)
0
g
16:1 undifferentiated
0.03
g
18:4
0
g
20:1
0
g
20:5 n-3 (EPA)
0
g
22:1 undifferentiated
0
g
22:5 n-3 (DPA)
0
g
Fatty acids, total monounsaturated
0.39
g
Fatty acids, total polyunsaturated
0.04
g

Books on Amazon

« Yogurt, fruit variety, nonfat, fortified with vitamin D

Yogurt, vanilla, low fat, 11 grams protein per 8 ounce, fortified with vitamin D »

Source

U.S. Department of Agriculture, Agricultural Research Service. 2009. USDA National Nutrient Database for Standard Reference, Release 22. Nutrient Data Laboratory (http://www.ars.usda.gov/ba/bhnrc/ndl)

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