Nutrition Facts

Cheese product, pasteurized process, american, reduced fat, fortified with vitamin D

Nutrient values per 100g

Food group: Dairy and Egg Products

Nutrient Nutrient Value Unit
Protein
17.6
g
Total lipid (fat)
14.1
g
Carbohydrate, by difference
10.6
g
Ash
5.9
g
Energy
240
kcal
Alcohol, ethyl
0
g
Water
51.8
g
Caffeine
0
mg
Theobromine
0
mg
Energy
1004
kJ
Sugars, total
8.02
g
Fiber, total dietary
0
g
Calcium, Ca
529
mg
Iron, Fe
0.2
mg
Magnesium, Mg
33
mg
Phosphorus, P
829
mg
Potassium, K
330
mg
Sodium, Na
1587
mg
Zinc, Zn
2.36
mg
Copper, Cu
0.03
mg
Selenium, Se
12.4
mcg
Vitamin A, IU
945
IU
Retinol
243
mcg
Vitamin A, RAE
250
mcg_RAE
Carotene, beta
80
mcg
Carotene, alpha
0
mcg
Vitamin E (alpha-tocopherol)
0.27
mg
Vitamin D
212
IU
Vitamin D3 (cholecalciferol)
5.3
mcg
Vitamin D (D2 + D3)
5.3
mcg
Cryptoxanthin, beta
0
mcg
Lycopene
0
mcg
Lutein + zeaxanthin
0
mcg
Vitamin C, total ascorbic acid
0
mg
Thiamin
0.07
mg
Riboflavin
0.48
mg
Niacin
0.18
mg
Vitamin B-6
0.08
mg
Folate, total
18
mcg
Vitamin B-12
1.11
mcg
Choline, total
36.2
mg
Vitamin K (phylloquinone)
2.6
mcg
Folic acid
0
mcg
Folate, food
18
mcg
Folate, DFE
18
mcg_DFE
Vitamin E, added
0
mg
Vitamin B-12, added
0
mcg
Cholesterol
53
mg
Fatty acids, total saturated
8.85
g
4:0
0.46
g
6:0
0.27
g
8:0
0.21
g
10:0
0.34
g
12:0
0.42
g
14:0
1.45
g
16:0
3.93
g
18:0
1.61
g
18:1 undifferentiated
3.47
g
18:2 undifferentiated
0.27
g
18:3 undifferentiated
0.15
g
20:4 undifferentiated
0
g
22:6 n-3 (DHA)
0
g
16:1 undifferentiated
0.37
g
18:4
0
g
20:1
0
g
20:5 n-3 (EPA)
0
g
22:1 undifferentiated
0
g
22:5 n-3 (DPA)
0
g
Fatty acids, total monounsaturated
4.13
g
Fatty acids, total polyunsaturated
0.41
g

Books on Amazon

« Milk, canned, evaporated, without added vitamin A and vitamin D

Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D »

Source

U.S. Department of Agriculture, Agricultural Research Service. 2009. USDA National Nutrient Database for Standard Reference, Release 22. Nutrient Data Laboratory (http://www.ars.usda.gov/ba/bhnrc/ndl)

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