Nutrition Facts

Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D

Nutrient values per 100g

Food group: Dairy and Egg Products

Nutrient Nutrient Value Unit
Protein
3.15
g
Total lipid (fat)
3.27
g
Carbohydrate, by difference
4.78
g
Ash
0.67
g
Energy
61
kcal
Sucrose
0
g
Glucose (dextrose)
0
g
Fructose
0
g
Lactose
5.05
g
Maltose
0
g
Alcohol, ethyl
0
g
Water
88.13
g
Caffeine
0
mg
Theobromine
0
mg
Energy
256
kJ
Sugars, total
5.26
g
Galactose
0
g
Fiber, total dietary
0
g
Calcium, Ca
113
mg
Iron, Fe
0.03
mg
Magnesium, Mg
10
mg
Phosphorus, P
84
mg
Potassium, K
132
mg
Sodium, Na
43
mg
Zinc, Zn
0.37
mg
Copper, Cu
0.03
mg
Manganese, Mn
0
mg
Selenium, Se
3.7
mcg
Vitamin A, IU
162
IU
Retinol
45
mcg
Vitamin A, RAE
46
mcg_RAE
Carotene, beta
7
mcg
Carotene, alpha
0
mcg
Vitamin E (alpha-tocopherol)
0.07
mg
Vitamin D
2
IU
Vitamin D3 (cholecalciferol)
0.1
mcg
Vitamin D (D2 + D3)
0.1
mcg
Cryptoxanthin, beta
0
mcg
Lycopene
0
mcg
Lutein + zeaxanthin
0
mcg
Tocopherol, beta
0
mg
Tocopherol, gamma
0
mg
Tocopherol, delta
0
mg
Vitamin C, total ascorbic acid
0
mg
Thiamin
0.05
mg
Riboflavin
0.17
mg
Niacin
0.09
mg
Pantothenic acid
0.37
mg
Vitamin B-6
0.04
mg
Folate, total
5
mcg
Vitamin B-12
0.45
mcg
Choline, total
14.3
mg
Vitamin K (phylloquinone)
0.3
mcg
Folic acid
0
mcg
Folate, food
5
mcg
Folate, DFE
5
mcg_DFE
Betaine
0.6
mg
Tryptophan
0.07
g
Threonine
0.14
g
Isoleucine
0.16
g
Leucine
0.26
g
Lysine
0.14
g
Methionine
0.07
g
Cystine
0.02
g
Phenylalanine
0.14
g
Tyrosine
0.15
g
Valine
0.19
g
Arginine
0.07
g
Histidine
0.07
g
Alanine
0.1
g
Aspartic acid
0.23
g
Glutamic acid
0.63
g
Glycine
0.07
g
Proline
0.33
g
Serine
0.1
g
Vitamin E, added
0
mg
Vitamin B-12, added
0
mcg
Cholesterol
10
mg
Fatty acids, total saturated
1.87
g
4:0
0.08
g
6:0
0.08
g
8:0
0.08
g
10:0
0.08
g
12:0
0.08
g
14:0
0.3
g
16:0
0.83
g
18:0
0.37
g
20:0
0
g
18:1 undifferentiated
0.81
g
18:2 undifferentiated
0.12
g
18:3 undifferentiated
0.08
g
20:4 undifferentiated
0
g
22:6 n-3 (DHA)
0
g
22:0
0
g
14:1
0
g
16:1 undifferentiated
0
g
18:4
0
g
20:1
0
g
20:5 n-3 (EPA)
0
g
22:1 undifferentiated
0
g
22:5 n-3 (DPA)
0
g
Fatty acids, total monounsaturated
0.81
g
Fatty acids, total polyunsaturated
0.2
g
15:0
0
g
17:0
0
g
24:0
0
g
13:0
0
g

Books on Amazon

« Egg Mix, USDA Commodity

Milk, dry, whole, without added vitamin D »

Source

U.S. Department of Agriculture, Agricultural Research Service. 2009. USDA National Nutrient Database for Standard Reference, Release 22. Nutrient Data Laboratory (http://www.ars.usda.gov/ba/bhnrc/ndl)

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