Nutrition Facts

Egg Mix, USDA Commodity

Nutrient values per 100g

Food group: Dairy and Egg Products

Nutrient Nutrient Value Unit
Protein
35.6
g
Total lipid (fat)
34.5
g
Carbohydrate, by difference
23.97
g
Ash
3.15
g
Energy
549
kcal
Sucrose
0
g
Glucose (dextrose)
0.64
g
Fructose
0
g
Lactose
0
g
Maltose
1.81
g
Water
2.78
g
Energy
2296
kJ
Sugars, total
2.46
g
Galactose
0
g
Calcium, Ca
171
mg
Iron, Fe
3.23
mg
Magnesium, Mg
11
mg
Phosphorus, P
451
mg
Potassium, K
373
mg
Sodium, Na
576
mg
Zinc, Zn
2.76
mg
Copper, Cu
0.15
mg
Manganese, Mn
0.06
mg
Selenium, Se
118
mcg
Vitamin A, IU
398
IU
Retinol
116
mcg
Vitamin A, RAE
117
mcg_RAE
Carotene, beta
0
mcg
Carotene, alpha
0
mcg
Vitamin E (alpha-tocopherol)
2.04
mg
Cryptoxanthin, beta
13
mcg
Lycopene
0
mcg
Tocopherol, beta
0.03
mg
Tocopherol, gamma
4.29
mg
Tocopherol, delta
0.19
mg
Thiamin
0.19
mg
Riboflavin
1.28
mg
Niacin
0.27
mg
Pantothenic acid
6.5
mg
Vitamin B-6
0.21
mg
Folate, total
138
mcg
Vitamin B-12
2.9
mcg
Choline, total
602.5
mg
Vitamin K (phylloquinone)
0.7
mcg
Folic acid
0
mcg
Folate, food
138
mcg
Folate, DFE
138
mcg_DFE
Betaine
1.6
mg
Tryptophan
0.4
g
Threonine
1.41
g
Isoleucine
1.94
g
Leucine
3.31
g
Lysine
3.91
g
Methionine
1.44
g
Cystine
0.52
g
Phenylalanine
1.9
g
Tyrosine
1.26
g
Valine
2.31
g
Arginine
2.39
g
Histidine
0.88
g
Alanine
1.73
g
Aspartic acid
3.7
g
Glutamic acid
4.7
g
Glycine
1.3
g
Proline
1.95
g
Serine
2.74
g
Hydroxyproline
0
g
Cholesterol
1110
mg
Fatty acids, total saturated
10.31
g
8:0
0
g
10:0
0
g
12:0
0
g
14:0
0.1
g
16:0
7.58
g
18:0
2.54
g
20:0
0.03
g
18:1 undifferentiated
12.87
g
18:2 undifferentiated
6.84
g
18:3 undifferentiated
0.17
g
20:4 undifferentiated
0.51
g
22:0
0
g
14:1
0
g
16:1 undifferentiated
0.77
g
20:1
0.11
g
Fatty acids, total monounsaturated
13.75
g
Fatty acids, total polyunsaturated
7.56
g
15:0
0
g
17:0
0.06
g
20:2 n-6 c,c
0.05
g
18:3 n-6 c,c,c
0.02
g
17:1
0
g
20:3 undifferentiated
0
g
15:1
0
g
18:3 n-3 c,c,c (ALA)
0.14
g

Books on Amazon

« Cheese, Mexican, blend, reduced fat

Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D »

Source

U.S. Department of Agriculture, Agricultural Research Service. 2009. USDA National Nutrient Database for Standard Reference, Release 22. Nutrient Data Laboratory (http://www.ars.usda.gov/ba/bhnrc/ndl)

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