Nutrition Facts

Cheese, Mexican, blend, reduced fat

Nutrient values per 100g

Food group: Dairy and Egg Products

Nutrient Nutrient Value Unit
Protein
24.69
g
Total lipid (fat)
19.4
g
Carbohydrate, by difference
3.41
g
Ash
4.3
g
Energy
282
kcal
Alcohol, ethyl
0
g
Water
48.2
g
Caffeine
0
mg
Theobromine
0
mg
Energy
1180
kJ
Sugars, total
0.56
g
Fiber, total dietary
0
g
Calcium, Ca
1146
mg
Iron, Fe
0.13
mg
Magnesium, Mg
35
mg
Phosphorus, P
583
mg
Potassium, K
93
mg
Sodium, Na
776
mg
Zinc, Zn
4.3
mg
Copper, Cu
0.02
mg
Selenium, Se
15.5
mcg
Vitamin A, IU
586
IU
Retinol
151
mcg
Vitamin A, RAE
155
mcg_RAE
Carotene, beta
50
mcg
Carotene, alpha
0
mcg
Vitamin E (alpha-tocopherol)
0.17
mg
Vitamin D
14
IU
Vitamin D3 (cholecalciferol)
0.4
mcg
Vitamin D (D2 + D3)
0.4
mcg
Cryptoxanthin, beta
0
mcg
Lycopene
0
mcg
Lutein + zeaxanthin
0
mcg
Vitamin C, total ascorbic acid
0
mg
Thiamin
0.03
mg
Riboflavin
0.3
mg
Niacin
0.06
mg
Vitamin B-6
0.08
mg
Folate, total
20
mcg
Vitamin B-12
1.66
mcg
Choline, total
13.5
mg
Vitamin K (phylloquinone)
1.6
mcg
Folic acid
0
mcg
Folate, food
20
mcg
Folate, DFE
20
mcg_DFE
Vitamin E, added
0
mg
Vitamin B-12, added
0
mcg
Cholesterol
62
mg
Fatty acids, total saturated
11.58
g
4:0
0.72
g
6:0
0.42
g
8:0
0.24
g
10:0
0.52
g
12:0
0.56
g
14:0
1.88
g
16:0
5.02
g
18:0
2.24
g
18:1 undifferentiated
4.47
g
18:2 undifferentiated
0.57
g
18:3 undifferentiated
0.13
g
20:4 undifferentiated
0.03
g
22:6 n-3 (DHA)
0
g
16:1 undifferentiated
0.3
g
18:4
0
g
20:1
0.04
g
20:5 n-3 (EPA)
0
g
22:1 undifferentiated
0
g
22:5 n-3 (DPA)
0
g
Fatty acids, total monounsaturated
5.02
g
Fatty acids, total polyunsaturated
0.75
g

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« Cheese, provolone, reduced fat

Egg Mix, USDA Commodity »

Source

U.S. Department of Agriculture, Agricultural Research Service. 2009. USDA National Nutrient Database for Standard Reference, Release 22. Nutrient Data Laboratory (http://www.ars.usda.gov/ba/bhnrc/ndl)

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