Nutrition Facts

Cheese, provolone, reduced fat

Nutrient values per 100g

Food group: Dairy and Egg Products

Nutrient Nutrient Value Unit
Protein
24.7
g
Total lipid (fat)
17.6
g
Carbohydrate, by difference
3.5
g
Ash
3.6
g
Energy
274
kcal
Alcohol, ethyl
0
g
Water
50.6
g
Caffeine
0
mg
Theobromine
0
mg
Energy
1145
kJ
Sugars, total
0.55
g
Fiber, total dietary
0
g
Calcium, Ca
756
mg
Iron, Fe
0.52
mg
Magnesium, Mg
28
mg
Phosphorus, P
496
mg
Potassium, K
138
mg
Sodium, Na
876
mg
Zinc, Zn
3.23
mg
Copper, Cu
0.03
mg
Manganese, Mn
0.01
mg
Selenium, Se
14.5
mcg
Vitamin A, IU
532
IU
Retinol
137
mcg
Vitamin A, RAE
141
mcg_RAE
Carotene, beta
45
mcg
Carotene, alpha
0
mcg
Vitamin E (alpha-tocopherol)
0.15
mg
Vitamin D
13
IU
Vitamin D3 (cholecalciferol)
0.3
mcg
Vitamin D (D2 + D3)
0.3
mcg
Cryptoxanthin, beta
0
mcg
Lycopene
0
mcg
Lutein + zeaxanthin
0
mcg
Vitamin C, total ascorbic acid
0
mg
Thiamin
0.02
mg
Riboflavin
0.32
mg
Niacin
0.16
mg
Pantothenic acid
0.48
mg
Vitamin B-6
0.07
mg
Folate, total
10
mcg
Vitamin B-12
1.46
mcg
Choline, total
12.9
mg
Vitamin K (phylloquinone)
1.5
mcg
Folic acid
0
mcg
Folate, food
10
mcg
Folate, DFE
10
mcg_DFE
Tryptophan
0.35
g
Threonine
0.98
g
Isoleucine
1.09
g
Leucine
2.3
g
Lysine
2.65
g
Methionine
0.69
g
Cystine
0.12
g
Phenylalanine
1.29
g
Tyrosine
1.52
g
Valine
1.64
g
Arginine
1.02
g
Histidine
1.12
g
Alanine
0.71
g
Aspartic acid
1.74
g
Glutamic acid
6.24
g
Glycine
0.43
g
Proline
2.77
g
Serine
1.47
g
Vitamin E, added
0
mg
Vitamin B-12, added
0
mcg
Cholesterol
55
mg
Fatty acids, total saturated
11.3
g
4:0
0.65
g
6:0
0.24
g
8:0
0.17
g
10:0
0.32
g
12:0
0.23
g
14:0
1.82
g
16:0
5.4
g
18:0
2.02
g
18:1 undifferentiated
4.08
g
18:2 undifferentiated
0.33
g
18:3 undifferentiated
0.18
g
20:4 undifferentiated
0
g
22:6 n-3 (DHA)
0
g
16:1 undifferentiated
0.58
g
18:4
0
g
20:1
0
g
20:5 n-3 (EPA)
0
g
22:1 undifferentiated
0
g
22:5 n-3 (DPA)
0
g
Fatty acids, total monounsaturated
4.89
g
Fatty acids, total polyunsaturated
0.51
g

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Cheese, Mexican, blend, reduced fat »

Source

U.S. Department of Agriculture, Agricultural Research Service. 2009. USDA National Nutrient Database for Standard Reference, Release 22. Nutrient Data Laboratory (http://www.ars.usda.gov/ba/bhnrc/ndl)

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