Nutrition Facts

Milk, chocolate, fluid, commercial, reduced fat, with added calcium

Nutrient values per 100g

Food group: Dairy and Egg Products

Nutrient Nutrient Value Unit
Protein
2.99
g
Total lipid (fat)
1.9
g
Carbohydrate, by difference
12.13
g
Ash
0.81
g
Energy
78
kcal
Starch
1.6
g
Sucrose
4.79
g
Glucose (dextrose)
0.53
g
Fructose
0.41
g
Lactose
3.83
g
Maltose
0
g
Alcohol, ethyl
0
g
Water
82.17
g
Caffeine
1
mg
Theobromine
22
mg
Energy
325
kJ
Sugars, total
9.55
g
Fiber, total dietary
0.7
g
Calcium, Ca
194
mg
Iron, Fe
0.24
mg
Magnesium, Mg
14
mg
Phosphorus, P
76
mg
Potassium, K
123
mg
Sodium, Na
66
mg
Zinc, Zn
0.39
mg
Copper, Cu
0.08
mg
Manganese, Mn
0.06
mg
Selenium, Se
3.4
mcg
Vitamin A, IU
227
IU
Retinol
63
mcg
Vitamin A, RAE
64
mcg_RAE
Carotene, beta
11
mcg
Carotene, alpha
0
mcg
Vitamin E (alpha-tocopherol)
0.04
mg
Cryptoxanthin, beta
0
mcg
Lycopene
0
mcg
Lutein + zeaxanthin
0
mcg
Tocopherol, beta
0
mg
Tocopherol, gamma
0.02
mg
Tocopherol, delta
0
mg
Vitamin C, total ascorbic acid
0
mg
Thiamin
0.05
mg
Riboflavin
0.57
mg
Niacin
0.16
mg
Pantothenic acid
0.54
mg
Vitamin B-6
0.02
mg
Folate, total
2
mcg
Vitamin B-12
0.33
mcg
Vitamin K (phylloquinone)
0.2
mcg
Folic acid
0
mcg
Folate, food
2
mcg
Folate, DFE
2
mcg_DFE
Tryptophan
0.05
g
Threonine
0.14
g
Isoleucine
0.14
g
Leucine
0.28
g
Lysine
0.23
g
Methionine
0.07
g
Cystine
0.03
g
Phenylalanine
0.14
g
Tyrosine
0.12
g
Valine
0.18
g
Arginine
0.11
g
Histidine
0.08
g
Alanine
0.1
g
Aspartic acid
0.27
g
Glutamic acid
0.65
g
Glycine
0.06
g
Proline
0.28
g
Serine
0.17
g
Vitamin E, added
0
mg
Vitamin B-12, added
0
mcg
Cholesterol
8
mg
Fatty acids, total saturated
1.18
g
4:0
0.06
g
6:0
0.03
g
8:0
0.02
g
10:0
0.05
g
12:0
0.05
g
14:0
0.17
g
16:0
0.52
g
18:0
0.27
g
20:0
0
g
18:1 undifferentiated
0.43
g
18:2 undifferentiated
0.08
g
18:3 undifferentiated
0
g
20:4 undifferentiated
0
g
22:6 n-3 (DHA)
0
g
22:0
0
g
14:1
0.01
g
16:1 undifferentiated
0.02
g
18:4
0.01
g
20:1
0
g
20:5 n-3 (EPA)
0
g
22:1 undifferentiated
0
g
22:5 n-3 (DPA)
0
g
Stigmasterol
0
mg
Campesterol
0
mg
Beta-sitosterol
0
mg
Fatty acids, total monounsaturated
0.46
g
Fatty acids, total polyunsaturated
0.09
g
15:0
0.02
g
17:0
0.01
g
24:0
0
g
20:2 n-6 c,c
0
g
17:1
0
g
20:3 undifferentiated
0
g
15:1
0
g
18:3 n-3 c,c,c (ALA)
0
g

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Source

U.S. Department of Agriculture, Agricultural Research Service. 2009. USDA National Nutrient Database for Standard Reference, Release 22. Nutrient Data Laboratory (http://www.ars.usda.gov/ba/bhnrc/ndl)

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