Nutrition Facts

Cream, half and half, fat free

Nutrient values per 100g

Food group: Dairy and Egg Products

Nutrient Nutrient Value Unit
Protein
2.6
g
Total lipid (fat)
1.4
g
Carbohydrate, by difference
9
g
Ash
1
g
Energy
59
kcal
Starch
0
g
Alcohol, ethyl
0
g
Water
86
g
Caffeine
0
mg
Theobromine
0
mg
Energy
247
kJ
Sugars, total
5
g
Fiber, total dietary
0
g
Calcium, Ca
96
mg
Iron, Fe
0
mg
Magnesium, Mg
16
mg
Phosphorus, P
151
mg
Potassium, K
206
mg
Sodium, Na
144
mg
Zinc, Zn
0.81
mg
Copper, Cu
0.02
mg
Fluoride, F
3
mcg
Manganese, Mn
0
mg
Selenium, Se
2.9
mcg
Vitamin A, IU
43
IU
Retinol
12
mcg
Vitamin A, RAE
12
mcg_RAE
Carotene, beta
3
mcg
Carotene, alpha
0
mcg
Vitamin E (alpha-tocopherol)
0.04
mg
Vitamin D
0
IU
Vitamin D (D2 + D3)
0
mcg
Cryptoxanthin, beta
0
mcg
Lycopene
0
mcg
Lutein + zeaxanthin
0
mcg
Vitamin C, total ascorbic acid
0.7
mg
Thiamin
0.06
mg
Riboflavin
0.24
mg
Niacin
0.12
mg
Pantothenic acid
0.46
mg
Vitamin B-6
0.06
mg
Folate, total
4
mcg
Vitamin B-12
0.52
mcg
Choline, total
15
mg
Vitamin K (phylloquinone)
0.2
mcg
Folic acid
0
mcg
Folate, food
4
mcg
Folate, DFE
4
mcg_DFE
Betaine
0.7
mg
Vitamin E, added
0
mg
Vitamin B-12, added
0
mcg
Cholesterol
5
mg
Fatty acids, total saturated
0.84
g
4:0
0.05
g
6:0
0.03
g
8:0
0.02
g
10:0
0.04
g
12:0
0.04
g
14:0
0.14
g
16:0
0.37
g
18:0
0.17
g
18:1 undifferentiated
0.35
g
18:2 undifferentiated
0.03
g
18:3 undifferentiated
0.02
g
20:4 undifferentiated
0
g
22:6 n-3 (DHA)
0
g
16:1 undifferentiated
0.03
g
18:4
0
g
20:1
0
g
20:5 n-3 (EPA)
0
g
22:1 undifferentiated
0
g
22:5 n-3 (DPA)
0
g
Fatty acids, total monounsaturated
0.38
g
Fatty acids, total polyunsaturated
0.05
g

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Source

U.S. Department of Agriculture, Agricultural Research Service. 2009. USDA National Nutrient Database for Standard Reference, Release 22. Nutrient Data Laboratory (http://www.ars.usda.gov/ba/bhnrc/ndl)

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