Nutrition Facts

Cheese, cream, fat free

Nutrient values per 100g

Food group: Dairy and Egg Products

Nutrient Nutrient Value Unit
Protein
15.69
g
Total lipid (fat)
1
g
Carbohydrate, by difference
7.66
g
Ash
3.77
g
Energy
105
kcal
Starch
1.05
g
Sucrose
0.64
g
Glucose (dextrose)
0
g
Fructose
0
g
Lactose
4.84
g
Maltose
0
g
Alcohol, ethyl
0
g
Water
71.87
g
Caffeine
0
mg
Theobromine
0
mg
Energy
441
kJ
Sugars, total
5.48
g
Galactose
0
g
Fiber, total dietary
0
g
Calcium, Ca
351
mg
Iron, Fe
0.19
mg
Magnesium, Mg
22
mg
Phosphorus, P
523
mg
Potassium, K
278
mg
Sodium, Na
702
mg
Zinc, Zn
1.5
mg
Copper, Cu
0.04
mg
Manganese, Mn
0.02
mg
Selenium, Se
4.9
mcg
Vitamin A, IU
53
IU
Retinol
10
mcg
Vitamin A, RAE
11
mcg_RAE
Carotene, beta
11
mcg
Carotene, alpha
0
mcg
Vitamin E (alpha-tocopherol)
0.02
mg
Vitamin D
0
IU
Vitamin D (D2 + D3)
0
mcg
Cryptoxanthin, beta
0
mcg
Lycopene
0
mcg
Lutein + zeaxanthin
0
mcg
Tocopherol, beta
0
mg
Tocopherol, gamma
0.01
mg
Tocopherol, delta
0
mg
Vitamin C, total ascorbic acid
0
mg
Thiamin
0.04
mg
Riboflavin
0.27
mg
Niacin
0.23
mg
Pantothenic acid
0.84
mg
Vitamin B-6
0.05
mg
Folate, total
35
mcg
Vitamin B-12
0.95
mcg
Choline, total
65.2
mg
Vitamin K (phylloquinone)
0.2
mcg
Folic acid
0
mcg
Folate, food
35
mcg
Folate, DFE
35
mcg_DFE
Tryptophan
0.18
g
Threonine
0.62
g
Isoleucine
0.86
g
Leucine
1.74
g
Lysine
1.5
g
Methionine
0.51
g
Cystine
0.11
g
Phenylalanine
0.77
g
Tyrosine
0.8
g
Valine
1.05
g
Arginine
0.62
g
Histidine
0.46
g
Alanine
0.49
g
Aspartic acid
1.36
g
Glutamic acid
3.45
g
Glycine
0.37
g
Proline
1.76
g
Serine
0.99
g
Hydroxyproline
0.03
g
Vitamin E, added
0
mg
Vitamin B-12, added
0
mcg
Cholesterol
12
mg
Fatty acids, total saturated
0.64
g
4:0
0.06
g
6:0
0.03
g
8:0
0.04
g
10:0
0.04
g
12:0
0.03
g
14:0
0.08
g
16:0
0.24
g
18:0
0.12
g
20:0
0
g
18:1 undifferentiated
0.23
g
18:2 undifferentiated
0.04
g
18:3 undifferentiated
0.01
g
20:4 undifferentiated
0
g
22:6 n-3 (DHA)
0
g
22:0
0
g
14:1
0.01
g
16:1 undifferentiated
0.01
g
18:4
0
g
20:1
0
g
20:5 n-3 (EPA)
0
g
22:1 undifferentiated
0
g
22:5 n-3 (DPA)
0
g
Fatty acids, total monounsaturated
0.25
g
Fatty acids, total polyunsaturated
0.06
g
15:0
0.01
g
17:0
0.01
g
20:2 n-6 c,c
0
g
18:3 n-6 c,c,c
0
g
17:1
0
g
20:3 undifferentiated
0
g
15:1
0
g
18:3 n-3 c,c,c (ALA)
0.01
g

Books on Amazon

« Parmesan cheese topping, fat free

Yogurt, chocolate, nonfat milk »

Source

U.S. Department of Agriculture, Agricultural Research Service. 2009. USDA National Nutrient Database for Standard Reference, Release 22. Nutrient Data Laboratory (http://www.ars.usda.gov/ba/bhnrc/ndl)

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