Nutrition Facts

Parmesan cheese topping, fat free

Nutrient values per 100g

Food group: Dairy and Egg Products

Nutrient Nutrient Value Unit
Protein
40
g
Total lipid (fat)
5
g
Carbohydrate, by difference
40
g
Ash
6.4
g
Energy
370
kcal
Alcohol, ethyl
0
g
Water
8.6
g
Caffeine
0
mg
Theobromine
0
mg
Energy
1548
kJ
Sugars, total
1.5
g
Fiber, total dietary
0
g
Calcium, Ca
800
mg
Iron, Fe
5
mg
Magnesium, Mg
40
mg
Phosphorus, P
700
mg
Potassium, K
600
mg
Sodium, Na
1150
mg
Zinc, Zn
3
mg
Copper, Cu
0.02
mg
Selenium, Se
43.3
mcg
Vitamin A, IU
151
IU
Retinol
39
mcg
Vitamin A, RAE
40
mcg_RAE
Carotene, beta
13
mcg
Carotene, alpha
0
mcg
Vitamin E (alpha-tocopherol)
0.04
mg
Vitamin D
0
IU
Vitamin D (D2 + D3)
0
mcg
Cryptoxanthin, beta
0
mcg
Lycopene
0
mcg
Lutein + zeaxanthin
0
mcg
Vitamin C, total ascorbic acid
0
mg
Thiamin
0.05
mg
Riboflavin
0.05
mg
Niacin
0.2
mg
Vitamin B-6
0.1
mg
Folate, total
25
mcg
Vitamin B-12
1.1
mcg
Choline, total
15.4
mg
Vitamin K (phylloquinone)
0.4
mcg
Folic acid
0
mcg
Folate, food
25
mcg
Folate, DFE
25
mcg_DFE
Vitamin E, added
0
mg
Vitamin B-12, added
0
mcg
Cholesterol
20
mg
Fatty acids, total saturated
3.11
g
4:0
0.16
g
6:0
0.1
g
8:0
0.06
g
10:0
0.13
g
12:0
0.14
g
14:0
0.5
g
16:0
1.3
g
18:0
0.61
g
18:1 undifferentiated
1.26
g
18:2 undifferentiated
0.11
g
18:3 undifferentiated
0.07
g
20:4 undifferentiated
0
g
22:6 n-3 (DHA)
0
g
16:1 undifferentiated
0.11
g
18:4
0
g
20:1
0.08
g
20:5 n-3 (EPA)
0
g
22:1 undifferentiated
0
g
22:5 n-3 (DPA)
0
g
Fatty acids, total monounsaturated
1.45
g
Fatty acids, total polyunsaturated
0.19
g

Books on Amazon

« Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener

Cheese, cream, fat free »

Source

U.S. Department of Agriculture, Agricultural Research Service. 2009. USDA National Nutrient Database for Standard Reference, Release 22. Nutrient Data Laboratory (http://www.ars.usda.gov/ba/bhnrc/ndl)

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