Nutrition Facts

Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener

Nutrient values per 100g

Food group: Dairy and Egg Products

Nutrient Nutrient Value Unit
Protein
3.86
g
Total lipid (fat)
0.18
g
Carbohydrate, by difference
7.5
g
Ash
1
g
Energy
43
kcal
Alcohol, ethyl
0
g
Water
87.43
g
Caffeine
0
mg
Theobromine
0
mg
Energy
180
kJ
Sugars, total
7.5
g
Fiber, total dietary
0
g
Calcium, Ca
143
mg
Iron, Fe
0.12
mg
Magnesium, Mg
13
mg
Phosphorus, P
109
mg
Potassium, K
177
mg
Sodium, Na
59
mg
Zinc, Zn
0.67
mg
Copper, Cu
0.08
mg
Fluoride, F
12
mcg
Selenium, Se
3.1
mcg
Vitamin A, IU
6
IU
Retinol
2
mcg
Vitamin A, RAE
2
mcg_RAE
Carotene, beta
0
mcg
Carotene, alpha
0
mcg
Vitamin E (alpha-tocopherol)
0
mg
Vitamin D
0
IU
Vitamin D (D2 + D3)
0
mcg
Cryptoxanthin, beta
0
mcg
Lycopene
0
mcg
Lutein + zeaxanthin
0
mcg
Vitamin C, total ascorbic acid
1.1
mg
Thiamin
0.03
mg
Riboflavin
0.16
mg
Niacin
0.09
mg
Vitamin B-6
0.04
mg
Folate, total
8
mcg
Vitamin B-12
0.43
mcg
Choline, total
15.2
mg
Vitamin K (phylloquinone)
0
mcg
Folic acid
0
mcg
Folate, food
8
mcg
Folate, DFE
8
mcg_DFE
Vitamin E, added
0
mg
Vitamin B-12, added
0
mcg
Cholesterol
2
mg
Fatty acids, total saturated
0.12
g
4:0
0.01
g
6:0
0.01
g
8:0
0
g
10:0
0.01
g
12:0
0.01
g
14:0
0.02
g
16:0
0.05
g
18:0
0.02
g
18:1 undifferentiated
0.04
g
18:2 undifferentiated
0
g
18:3 undifferentiated
0
g
20:4 undifferentiated
0
g
22:6 n-3 (DHA)
0
g
16:1 undifferentiated
0
g
18:4
0
g
20:1
0
g
20:5 n-3 (EPA)
0
g
22:1 undifferentiated
0
g
22:5 n-3 (DPA)
0
g
Fatty acids, total monounsaturated
0.05
g
Fatty acids, total polyunsaturated
0.01
g

Books on Amazon

« USDA Commodity, cheese, cheddar, reduced fat

Parmesan cheese topping, fat free »

Source

U.S. Department of Agriculture, Agricultural Research Service. 2009. USDA National Nutrient Database for Standard Reference, Release 22. Nutrient Data Laboratory (http://www.ars.usda.gov/ba/bhnrc/ndl)

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