Nutrition Facts

Sour cream, reduced fat

Nutrient values per 100g

Food group: Dairy and Egg Products

Nutrient Nutrient Value Unit
Protein
7
g
Total lipid (fat)
14.1
g
Carbohydrate, by difference
7
g
Ash
0.9
g
Energy
181
kcal
Alcohol, ethyl
0
g
Water
71
g
Caffeine
0
mg
Theobromine
0
mg
Energy
757
kJ
Sugars, total
0.3
g
Fiber, total dietary
0
g
Calcium, Ca
141
mg
Iron, Fe
0.06
mg
Magnesium, Mg
11
mg
Phosphorus, P
85
mg
Potassium, K
211
mg
Sodium, Na
70
mg
Zinc, Zn
0.27
mg
Copper, Cu
0.01
mg
Selenium, Se
4.1
mcg
Vitamin A, IU
436
IU
Retinol
117
mcg
Vitamin A, RAE
119
mcg_RAE
Carotene, beta
27
mcg
Carotene, alpha
0
mcg
Vitamin E (alpha-tocopherol)
0.4
mg
Vitamin D
10
IU
Vitamin D3 (cholecalciferol)
0.3
mcg
Vitamin D (D2 + D3)
0.3
mcg
Cryptoxanthin, beta
0
mcg
Lycopene
0
mcg
Lutein + zeaxanthin
0
mcg
Vitamin C, total ascorbic acid
0.9
mg
Thiamin
0.04
mg
Riboflavin
0.24
mg
Niacin
0.07
mg
Vitamin B-6
0.02
mg
Folate, total
11
mcg
Vitamin B-12
0.3
mcg
Choline, total
19.2
mg
Vitamin K (phylloquinone)
0.7
mcg
Folic acid
0
mcg
Folate, food
11
mcg
Folate, DFE
11
mcg_DFE
Vitamin E, added
0
mg
Vitamin B-12, added
0
mcg
Cholesterol
35
mg
Fatty acids, total saturated
8.7
g
4:0
0.46
g
6:0
0.27
g
8:0
0.15
g
10:0
0.36
g
12:0
0.4
g
14:0
1.41
g
16:0
3.69
g
18:0
1.7
g
18:1 undifferentiated
3.53
g
18:2 undifferentiated
0.31
g
18:3 undifferentiated
0.2
g
20:4 undifferentiated
0
g
22:6 n-3 (DHA)
0
g
16:1 undifferentiated
0.31
g
18:4
0
g
20:1
0
g
20:5 n-3 (EPA)
0
g
22:1 undifferentiated
0
g
22:5 n-3 (DPA)
0
g
Fatty acids, total monounsaturated
4.1
g
Fatty acids, total polyunsaturated
0.5
g

Books on Amazon

« Milk, fluid, 1% fat, without added vitamin A and vitamin D

Sour cream, light »

Source

U.S. Department of Agriculture, Agricultural Research Service. 2009. USDA National Nutrient Database for Standard Reference, Release 22. Nutrient Data Laboratory (http://www.ars.usda.gov/ba/bhnrc/ndl)

Interesting Links

Search

Custom Search