Nutrition Facts

Milk, fluid, 1% fat, without added vitamin A and vitamin D

Nutrient values per 100g

Food group: Dairy and Egg Products

Nutrient Nutrient Value Unit
Protein
3.37
g
Total lipid (fat)
0.97
g
Carbohydrate, by difference
4.99
g
Ash
0.75
g
Energy
42
kcal
Sucrose
0
g
Glucose (dextrose)
0
g
Fructose
0
g
Lactose
5.2
g
Maltose
0
g
Alcohol, ethyl
0
g
Water
89.92
g
Caffeine
0
mg
Theobromine
0
mg
Energy
177
kJ
Sugars, total
5.2
g
Galactose
0
g
Fiber, total dietary
0
g
Calcium, Ca
125
mg
Iron, Fe
0.03
mg
Magnesium, Mg
11
mg
Phosphorus, P
95
mg
Potassium, K
150
mg
Sodium, Na
44
mg
Zinc, Zn
0.42
mg
Copper, Cu
0.01
mg
Fluoride, F
2.6
mcg
Manganese, Mn
0
mg
Selenium, Se
3.3
mcg
Vitamin A, IU
47
IU
Retinol
13
mcg
Vitamin A, RAE
14
mcg_RAE
Carotene, beta
2
mcg
Carotene, alpha
0
mcg
Vitamin E (alpha-tocopherol)
0.01
mg
Vitamin D
1
IU
Vitamin D3 (cholecalciferol)
0
mcg
Vitamin D (D2 + D3)
0
mcg
Cryptoxanthin, beta
0
mcg
Lycopene
0
mcg
Lutein + zeaxanthin
0
mcg
Tocopherol, beta
0
mg
Tocopherol, gamma
0
mg
Tocopherol, delta
0
mg
Vitamin C, total ascorbic acid
0
mg
Thiamin
0.02
mg
Riboflavin
0.19
mg
Niacin
0.09
mg
Pantothenic acid
0.36
mg
Vitamin B-6
0.04
mg
Folate, total
5
mcg
Vitamin B-12
0.47
mcg
Choline, total
17.7
mg
Vitamin K (phylloquinone)
0.1
mcg
Folic acid
0
mcg
Folate, food
5
mcg
Folate, DFE
5
mcg_DFE
Betaine
0.6
mg
Tryptophan
0.04
g
Threonine
0.09
g
Isoleucine
0.19
g
Leucine
0.38
g
Lysine
0.29
g
Methionine
0.08
g
Cystine
0.12
g
Phenylalanine
0.17
g
Tyrosine
0.14
g
Valine
0.22
g
Arginine
0.1
g
Histidine
0.08
g
Alanine
0.11
g
Aspartic acid
0.31
g
Glutamic acid
0.78
g
Glycine
0.06
g
Proline
0.36
g
Serine
0.21
g
Hydroxyproline
0
g
Vitamin E, added
0
mg
Vitamin B-12, added
0
mcg
Cholesterol
5
mg
Fatty acids, total saturated
0.63
g
4:0
0.02
g
6:0
0.02
g
8:0
0.01
g
10:0
0.03
g
12:0
0.03
g
14:0
0.09
g
16:0
0.29
g
18:0
0.13
g
20:0
0
g
18:1 undifferentiated
0.25
g
18:2 undifferentiated
0.03
g
18:3 undifferentiated
0
g
20:4 undifferentiated
0
g
22:6 n-3 (DHA)
0
g
14:1
0.01
g
16:1 undifferentiated
0.02
g
18:4
0
g
20:1
0
g
20:5 n-3 (EPA)
0
g
22:1 undifferentiated
0
g
22:5 n-3 (DPA)
0
g
Stigmasterol
0
mg
Campesterol
0
mg
Beta-sitosterol
0
mg
Fatty acids, total monounsaturated
0.28
g
Fatty acids, total polyunsaturated
0.04
g
15:0
0.01
g
17:0
0.01
g
18:1 t
0.04
g
18:2 i
0
g
16:1 c
0.02
g
18:1 c
0.21
g
18:2 n-6 c,c
0.03
g
17:1
0
g
15:1
0
g
18:3 n-3 c,c,c (ALA)
0
g

Books on Amazon

« Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D

Sour cream, reduced fat »

Source

U.S. Department of Agriculture, Agricultural Research Service. 2009. USDA National Nutrient Database for Standard Reference, Release 22. Nutrient Data Laboratory (http://www.ars.usda.gov/ba/bhnrc/ndl)

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