Nutrition Facts

Egg, white, raw, frozen

Nutrient values per 100g

Food group: Dairy and Egg Products

Nutrient Nutrient Value Unit
Protein
9.8
g
Total lipid (fat)
0
g
Carbohydrate, by difference
1.05
g
Ash
0.6
g
Energy
47
kcal
Water
88.55
g
Energy
197
kJ
Fiber, total dietary
0
g
Calcium, Ca
7
mg
Iron, Fe
0.05
mg
Magnesium, Mg
10
mg
Phosphorus, P
13
mg
Potassium, K
136
mg
Sodium, Na
158
mg
Zinc, Zn
0.02
mg
Copper, Cu
0.01
mg
Manganese, Mn
0.01
mg
Selenium, Se
17.6
mcg
Vitamin A, IU
0
IU
Retinol
0
mcg
Vitamin A, RAE
0
mcg_RAE
Vitamin C, total ascorbic acid
0
mg
Thiamin
0.01
mg
Riboflavin
0.4
mg
Niacin
0.1
mg
Pantothenic acid
0.16
mg
Vitamin B-6
0
mg
Folate, total
3
mcg
Vitamin B-12
0.06
mcg
Folic acid
0
mcg
Folate, food
3
mcg
Folate, DFE
3
mcg_DFE
Tryptophan
0.12
g
Threonine
0.45
g
Isoleucine
0.55
g
Leucine
0.83
g
Lysine
0.67
g
Methionine
0.34
g
Cystine
0.25
g
Phenylalanine
0.57
g
Tyrosine
0.38
g
Valine
0.62
g
Arginine
0.53
g
Histidine
0.22
g
Alanine
0.57
g
Aspartic acid
1
g
Glutamic acid
1.3
g
Glycine
0.34
g
Proline
0.38
g
Serine
0.68
g
Cholesterol
0
mg
Fatty acids, total saturated
0
g
4:0
0
g
6:0
0
g
8:0
0
g
10:0
0
g
12:0
0
g
14:0
0
g
16:0
0
g
18:0
0
g
18:1 undifferentiated
0
g
18:2 undifferentiated
0
g
18:3 undifferentiated
0
g
20:4 undifferentiated
0
g
22:6 n-3 (DHA)
0
g
16:1 undifferentiated
0
g
18:4
0
g
20:1
0
g
20:5 n-3 (EPA)
0
g
22:1 undifferentiated
0
g
22:5 n-3 (DPA)
0
g
Fatty acids, total monounsaturated
0
g
Fatty acids, total polyunsaturated
0
g

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Egg, white, dried »

Source

U.S. Department of Agriculture, Agricultural Research Service. 2009. USDA National Nutrient Database for Standard Reference, Release 22. Nutrient Data Laboratory (http://www.ars.usda.gov/ba/bhnrc/ndl)

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