Nutrition Facts

Egg, whole, raw, frozen

Nutrient values per 100g

Food group: Dairy and Egg Products

Nutrient Nutrient Value Unit
Protein
11.95
g
Total lipid (fat)
10.2
g
Carbohydrate, by difference
1.05
g
Ash
0.95
g
Energy
148
kcal
Water
75.85
g
Energy
619
kJ
Fiber, total dietary
0
g
Calcium, Ca
59
mg
Iron, Fe
1.85
mg
Magnesium, Mg
11
mg
Phosphorus, P
202
mg
Potassium, K
130
mg
Sodium, Na
133
mg
Zinc, Zn
1.38
mg
Copper, Cu
0.05
mg
Manganese, Mn
0.03
mg
Selenium, Se
30.8
mcg
Vitamin A, IU
525
IU
Retinol
158
mcg
Vitamin A, RAE
158
mcg_RAE
Vitamin C, total ascorbic acid
0
mg
Thiamin
0.06
mg
Riboflavin
0.46
mg
Niacin
0.08
mg
Pantothenic acid
1.48
mg
Vitamin B-6
0.16
mg
Folate, total
73
mcg
Vitamin B-12
1.07
mcg
Folic acid
0
mcg
Folate, food
73
mcg
Folate, DFE
73
mcg_DFE
Tryptophan
0.15
g
Threonine
0.57
g
Isoleucine
0.65
g
Leucine
1.02
g
Lysine
0.86
g
Methionine
0.37
g
Cystine
0.28
g
Phenylalanine
0.64
g
Tyrosine
0.49
g
Valine
0.73
g
Arginine
0.72
g
Histidine
0.28
g
Alanine
0.67
g
Aspartic acid
1.2
g
Glutamic acid
1.56
g
Glycine
0.4
g
Proline
0.48
g
Serine
0.89
g
Cholesterol
432
mg
Fatty acids, total saturated
3.15
g
4:0
0
g
6:0
0
g
8:0
0
g
10:0
0
g
12:0
0
g
14:0
0.04
g
16:0
2.28
g
18:0
0.81
g
18:1 undifferentiated
3.58
g
18:2 undifferentiated
1.1
g
18:3 undifferentiated
0.03
g
20:4 undifferentiated
0.14
g
22:6 n-3 (DHA)
0.05
g
16:1 undifferentiated
0.26
g
18:4
0.01
g
20:1
0.03
g
20:5 n-3 (EPA)
0.09
g
22:1 undifferentiated
0
g
22:5 n-3 (DPA)
0
g
Fatty acids, total monounsaturated
3.89
g
Fatty acids, total polyunsaturated
1.41
g

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Egg, white, raw, frozen »

Source

U.S. Department of Agriculture, Agricultural Research Service. 2009. USDA National Nutrient Database for Standard Reference, Release 22. Nutrient Data Laboratory (http://www.ars.usda.gov/ba/bhnrc/ndl)

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