Nutrition Facts

Cheese, low fat, cheddar or colby

Nutrient values per 100g

Food group: Dairy and Egg Products

Nutrient Nutrient Value Unit
Protein
24.35
g
Total lipid (fat)
7
g
Carbohydrate, by difference
1.91
g
Ash
3.64
g
Energy
173
kcal
Alcohol, ethyl
0
g
Water
63.1
g
Caffeine
0
mg
Theobromine
0
mg
Energy
724
kJ
Sugars, total
0.52
g
Fiber, total dietary
0
g
Calcium, Ca
415
mg
Iron, Fe
0.42
mg
Magnesium, Mg
16
mg
Phosphorus, P
484
mg
Potassium, K
66
mg
Sodium, Na
612
mg
Zinc, Zn
1.82
mg
Copper, Cu
0.02
mg
Fluoride, F
34.9
mcg
Manganese, Mn
0.01
mg
Selenium, Se
14.5
mcg
Vitamin A, IU
207
IU
Retinol
60
mcg
Vitamin A, RAE
60
mcg_RAE
Carotene, beta
4
mcg
Carotene, alpha
0
mcg
Vitamin E (alpha-tocopherol)
0.06
mg
Vitamin D
5
IU
Vitamin D3 (cholecalciferol)
0.1
mcg
Vitamin D (D2 + D3)
0.1
mcg
Cryptoxanthin, beta
0
mcg
Lycopene
0
mcg
Lutein + zeaxanthin
0
mcg
Vitamin C, total ascorbic acid
0
mg
Thiamin
0.01
mg
Riboflavin
0.22
mg
Niacin
0.05
mg
Pantothenic acid
0.18
mg
Vitamin B-6
0.05
mg
Folate, total
11
mcg
Vitamin B-12
0.49
mcg
Choline, total
15.4
mg
Vitamin K (phylloquinone)
0.6
mcg
Folic acid
0
mcg
Folate, food
11
mcg
Folate, DFE
11
mcg_DFE
Tryptophan
0.29
g
Threonine
0.8
g
Isoleucine
1.39
g
Leucine
2.15
g
Lysine
1.87
g
Methionine
0.59
g
Cystine
0.11
g
Phenylalanine
1.18
g
Tyrosine
1.08
g
Valine
1.5
g
Arginine
0.85
g
Histidine
0.79
g
Alanine
0.63
g
Aspartic acid
1.44
g
Glutamic acid
5.48
g
Glycine
0.39
g
Proline
2.53
g
Serine
1.31
g
Vitamin E, added
0
mg
Vitamin B-12, added
0
mcg
Cholesterol
21
mg
Fatty acids, total saturated
4.34
g
4:0
0.22
g
6:0
0.06
g
8:0
0.07
g
10:0
0.14
g
12:0
0.1
g
14:0
0.89
g
16:0
1.98
g
18:0
0.87
g
18:1 undifferentiated
1.85
g
18:2 undifferentiated
0.16
g
18:3 undifferentiated
0.07
g
20:4 undifferentiated
0
g
22:6 n-3 (DHA)
0
g
16:1 undifferentiated
0.23
g
18:4
0
g
20:1
0
g
20:5 n-3 (EPA)
0
g
22:1 undifferentiated
0
g
22:5 n-3 (DPA)
0
g
Fatty acids, total monounsaturated
2.08
g
Fatty acids, total polyunsaturated
0.22
g

Books on Amazon

« Cheese, mexican, queso chihuahua

Cheese, low-sodium, cheddar or colby »

Source

U.S. Department of Agriculture, Agricultural Research Service. 2009. USDA National Nutrient Database for Standard Reference, Release 22. Nutrient Data Laboratory (http://www.ars.usda.gov/ba/bhnrc/ndl)

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