Nutrition Facts

Cheese, mexican, queso chihuahua

Nutrient values per 100g

Food group: Dairy and Egg Products

Nutrient Nutrient Value Unit
Protein
21.56
g
Total lipid (fat)
29.68
g
Carbohydrate, by difference
5.56
g
Ash
4.06
g
Energy
374
kcal
Alcohol, ethyl
0
g
Water
39.13
g
Caffeine
0
mg
Theobromine
0
mg
Energy
1567
kJ
Sugars, total
5.56
g
Fiber, total dietary
0
g
Calcium, Ca
651
mg
Iron, Fe
0.47
mg
Magnesium, Mg
23
mg
Phosphorus, P
442
mg
Potassium, K
52
mg
Sodium, Na
617
mg
Zinc, Zn
3.5
mg
Copper, Cu
0.02
mg
Manganese, Mn
0.07
mg
Selenium, Se
14.5
mcg
Vitamin A, IU
193
IU
Retinol
56
mcg
Vitamin A, RAE
56
mcg_RAE
Carotene, beta
4
mcg
Carotene, alpha
0
mcg
Vitamin E (alpha-tocopherol)
0.26
mg
Vitamin D
22
IU
Vitamin D3 (cholecalciferol)
0.5
mcg
Vitamin D (D2 + D3)
0.5
mcg
Cryptoxanthin, beta
0
mcg
Lycopene
0
mcg
Lutein + zeaxanthin
0
mcg
Vitamin C, total ascorbic acid
0
mg
Thiamin
0.02
mg
Riboflavin
0.23
mg
Niacin
0.15
mg
Pantothenic acid
0.28
mg
Vitamin B-6
0.06
mg
Folate, total
2
mcg
Vitamin B-12
1.03
mcg
Choline, total
15.4
mg
Vitamin K (phylloquinone)
2.5
mcg
Folic acid
0
mcg
Folate, food
2
mcg
Folate, DFE
2
mcg_DFE
Tryptophan
0.2
g
Threonine
0.82
g
Isoleucine
1.08
g
Leucine
2.02
g
Lysine
1.54
g
Methionine
0.61
g
Cystine
0.14
g
Phenylalanine
1.04
g
Tyrosine
1.02
g
Valine
1.27
g
Arginine
0.78
g
Histidine
0.6
g
Alanine
0.82
g
Aspartic acid
1.4
g
Glutamic acid
4.5
g
Glycine
0.38
g
Proline
2.25
g
Serine
1.12
g
Vitamin E, added
0
mg
Vitamin B-12, added
0
mcg
Cholesterol
105
mg
Fatty acids, total saturated
18.84
g
4:0
0.9
g
6:0
0.47
g
8:0
0.25
g
10:0
0.55
g
12:0
0.5
g
14:0
3.12
g
16:0
9.25
g
18:0
3.8
g
18:1 undifferentiated
7.5
g
18:2 undifferentiated
0.55
g
18:3 undifferentiated
0.35
g
20:4 undifferentiated
0
g
22:6 n-3 (DHA)
0
g
16:1 undifferentiated
0.95
g
18:4
0
g
20:1
0
g
20:5 n-3 (EPA)
0
g
22:1 undifferentiated
0
g
22:5 n-3 (DPA)
0
g
Fatty acids, total monounsaturated
8.44
g
Fatty acids, total polyunsaturated
0.89
g

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« Cheese, mexican, queso asadero

Cheese, low fat, cheddar or colby »

Source

U.S. Department of Agriculture, Agricultural Research Service. 2009. USDA National Nutrient Database for Standard Reference, Release 22. Nutrient Data Laboratory (http://www.ars.usda.gov/ba/bhnrc/ndl)

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