Nutrition Facts

Cheese, mexican, queso anejo

Nutrient values per 100g

Food group: Dairy and Egg Products

Nutrient Nutrient Value Unit
Protein
21.44
g
Total lipid (fat)
29.98
g
Carbohydrate, by difference
4.63
g
Ash
5.89
g
Energy
373
kcal
Alcohol, ethyl
0
g
Water
38.06
g
Caffeine
0
mg
Theobromine
0
mg
Energy
1561
kJ
Sugars, total
4.63
g
Fiber, total dietary
0
g
Calcium, Ca
680
mg
Iron, Fe
0.47
mg
Magnesium, Mg
28
mg
Phosphorus, P
444
mg
Potassium, K
87
mg
Sodium, Na
1131
mg
Zinc, Zn
2.94
mg
Copper, Cu
0.01
mg
Manganese, Mn
0.04
mg
Selenium, Se
14.5
mcg
Vitamin A, IU
220
IU
Retinol
64
mcg
Vitamin A, RAE
64
mcg_RAE
Carotene, beta
4
mcg
Carotene, alpha
0
mcg
Vitamin E (alpha-tocopherol)
0.26
mg
Vitamin D
22
IU
Vitamin D3 (cholecalciferol)
0.5
mcg
Vitamin D (D2 + D3)
0.5
mcg
Cryptoxanthin, beta
0
mcg
Lycopene
0
mcg
Lutein + zeaxanthin
0
mcg
Vitamin C, total ascorbic acid
0
mg
Thiamin
0.02
mg
Riboflavin
0.21
mg
Niacin
0.03
mg
Pantothenic acid
0.25
mg
Vitamin B-6
0.05
mg
Folate, total
1
mcg
Vitamin B-12
1.38
mcg
Choline, total
15.4
mg
Vitamin K (phylloquinone)
2.5
mcg
Folic acid
0
mcg
Folate, food
1
mcg
Folate, DFE
1
mcg_DFE
Tryptophan
0.22
g
Threonine
0.73
g
Isoleucine
1.05
g
Leucine
2.02
g
Lysine
1.45
g
Methionine
0.54
g
Cystine
0.08
g
Phenylalanine
1.12
g
Tyrosine
1.19
g
Valine
1.34
g
Arginine
0.7
g
Histidine
0.68
g
Alanine
0.62
g
Aspartic acid
1.33
g
Glutamic acid
4.77
g
Glycine
0.3
g
Proline
2.15
g
Serine
1.16
g
Vitamin E, added
0
mg
Vitamin B-12, added
0
mcg
Cholesterol
105
mg
Fatty acids, total saturated
19.03
g
4:0
0.91
g
6:0
0.47
g
8:0
0.26
g
10:0
0.56
g
12:0
0.51
g
14:0
3.15
g
16:0
9.34
g
18:0
3.84
g
18:1 undifferentiated
7.57
g
18:2 undifferentiated
0.55
g
18:3 undifferentiated
0.35
g
20:4 undifferentiated
0
g
22:6 n-3 (DHA)
0
g
16:1 undifferentiated
0.96
g
18:4
0
g
20:1
0
g
20:5 n-3 (EPA)
0
g
22:1 undifferentiated
0
g
22:5 n-3 (DPA)
0
g
Fatty acids, total monounsaturated
8.53
g
Fatty acids, total polyunsaturated
0.9
g

Books on Amazon

« Cheese sauce, prepared from recipe

Cheese, mexican, queso asadero »

Source

U.S. Department of Agriculture, Agricultural Research Service. 2009. USDA National Nutrient Database for Standard Reference, Release 22. Nutrient Data Laboratory (http://www.ars.usda.gov/ba/bhnrc/ndl)

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